In this collection, you’ll get detailed alignment instructions for The Class’s classic moves as well as how to modify them properly. 


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Movement instructions to guide alignment and improve form. 


<p>Mallory guides you through a 3-minute tutorial on utilizing resistance bands, sliders and weights in our Sculpt Classes. All of these props can be purchased in <a target="_blank" rel="noopener noreferrer nofollow" href="https://shop.theclass.com/collections/class-sculpt">our shop</a> to enhance and support your practice. Let's begin. </p>

Mallory guides you through a 3-minute tutorial on utilizing resistance bands, sliders and weights in our Sculpt Classes. All of these props can be purchased in our shop to enhance and support your practice. Let's begin. 