On-Demand Classes
Classes to be practiced at any time.
New Class
The Class with Sophia x Drumming with Caleb
Welcome the Spring Equinox as Sophia guides you through a special 60-minute Class with live accompaniment by Caleb Spaulding on the djembe. The rhythmic addition of the drums coupled with Sophia's curated playlist and inspired teachings will inject an additional pulse to the spiritual experience of The Class.
New Meditation
Sit for Boundaries with Jaycee
Jaycee offers a 20-minute meditation that works with breath and energy attunement focusing on our relationships with boundaries. Take seat, and let's begin.
New Class
Sculpt (Stability Ball + Grip Weight): Full Body with Hannah
Hannah offers a 32-minute sculpt practice that includes the use of stability ball and grip weight to work with outer and inner resistance. Use either the 5 or 8-lb option of the grip weight for your desired challenge.
New Class
The Class with Taryn
Give yourself time to move your body and wake up your mind. Working from the ground up, Taryn will guide you through your practice.
New Practice
The Class x Flow with Erin
Join Erin for a 30-minute hybrid practice that combines yoga, breathwork and The Class.
New Practice
Recover (Stability Ball): Full Body with Marina
Marina guides you through a 15-minute practice using the stability ball as a facial release technique to get grounded, open up or simply as a moving meditation.
New Practice
Flow for Me Time with Linda
The daily demands of modern life can be overwhelming. Hit the reset button with this 35-minute practice, led by Linda, to sync up your mind, breath, and body, and ready yourself for the day ahead.
Filters
Reset FiltersSoft
Intense
Instruction
Space
Tea Time
Party Time
Controlled
Wild
Filters
Reset FiltersSoft
Intense
Instruction
Space
Tea Time
Party Time
Controlled
Wild