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Nidra for Rest with Kevin Courtney
Duration
32 minutes 34 seconds
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Yoga Nidra (yogic sleep) promotes deep rest by teaching you to systematically relax the body, down regulate the nervous system,
and sharpen the instrument of your internal awareness. This 'Essentials' practice is specifically aimed to balance and harmonize
the fire and intensity ignited in The Class, and to give you time to integrate on a deeper level.
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