On-Demand Classes

Join Sophia as she leads an inviting 45-minute offering of The Class and Breathwork. This Class begins and ends with a short meditation on the breath to help calm the mind and recharge the body.

Join Dom for a 60-minute Class to release the day and usher in more flow.

Use this 55 minute Class with Mallory to reflect on how you approach, and practice gratitude. Through the use of movement, breath and sound we’ll adjust our orientation toward specific people, places, and situations, from one that is rooted in love and appreciation.

Taryn offers a 45-minute practice to explore the energies around blame, shame and guilt using movement, breath and sound.

Join Aimee for a 50-minute Class to energize the senses and rejuvenate the heart.

Join Christina for a 60-minute Class to rediscover your playfulness, nurture growth and cultivate change.

Jaycee leads 60 minutes of The Class with live accompaniment by Caleb Spaulding. The dynamic, rhythmic addition of Caleb's djembe to Jaycee's curated playlist and inspired teachings will inject an additional pulse to the spiritual experience.