On-Demand Classes

Join Christina for a powerful movement experience designed to awaken and elevate your inner being. This Class invites you into a dynamic dialogue between body and soul, where energy flows freely, and spirit rises. In this energizing Class, movement becomes a sacred conversation—a space where you can express, release, and reconnect with the deepest parts of yourself.

A 35-minute journey to reconnect with your body and arrive into the heart. Whether you’ve been feeling disconnected, stressed, or simply out of sync, this Class is designed to help you rediscover your physical presence and nurture your body’s natural rhythms. You’ll learn how to tune into your body’s signals, release tension, and restore balance through movement, breath and vocal release.

Designed to support physical, mental, energetic, and spiritual healing. Through a unique blend of movement, breath, music, and sound, this Class guides you on a journey of restoration, helping to release tension, restore energy, and reconnect with your body’s innate ability to heal. The Class for Repair offers a holistic approach to rejuvenation, leaving you feeling clear, grounded, and aligned with self.

Join us for a 60-minute practice with Aimee meant to introduce you to The Class method. This Class for Beginners will offer foundational movements in strength and cardio, while weaving in breath and the use of sound. We recommend wearing sneakers for your first Class. No prior experience is necessary, all are welcome. This Class was recorded live out of our NY studio on 01.13.24.

This 60-minute Class is designed to create a space for you to listen to your body and empower you to reconnect with the innate wisdom of the body. By integrating physical somatic practices and mindful movement, this Class will help you tune into your body’s sensations, emotions, and energy in order to inform conscious self-choice.

Join Katie for an energizing 30-minute Class designed to awaken and realign your physical, emotional, and spiritual energy. This dynamic Class blends mindful movement, breathwork, and embodied practices to help you reconnect with your body on a deeper level.