On-Demand Classes

Give yourself 30 minutes to move your body and wake up your mind. Working from the ground up, Taryn will guide you through your practice.

If your energy has been feeling a bit scattered, or you've felt out of focus recently, join Linda for a 60-minute flow practice rooted in grounding and stability.

Join Aimee for a heart pumping practice offering a cathartic release for when you're short on time.

Join Karla for a series of restorative movements to help stretch out the main muscle groups that are activated and strengthened in The Class.

Take a few moments from the constant motion of your day to re-center, and find stillness.