On-Demand Classes
Classes to be practiced at any time.
New Class
The Class with CJ
Give yourself 60 minutes to move your body and wake up your mind. Working from the ground up, CJ will guide you through your practice.
New Practice
Flow with Linda
Join Linda for a 60 minute flow practice that focuses on stability within backbends in a sequence that builds toward Dancer's Pose (Natarajasana).
New Class
The Class with Natalie
Join Natalie for a fun yet still powerful 30 min Class to use the body as a way to practice finding relief from intrusive or bullying thoughts.
Featured Class
Flow Strong with Aimee
Stoke your internal fire as you move through a strong flow focused on twists with Aimee.
Featured Class
The Class Light with Erin
Join Erin for 45 minutes of a no-to-low impact version of our signature Class with extra attention to alignment and technique cueing.
Featured Class
The Class for Feeling Good with Jaycee
Spend 35 minutes with Jaycee in a movement practice to encourage our brain to release all the feel good chemicals, moving toward a more elevated vibe.
Filters
Reset FiltersSoft
Intense
Instruction
Space
Tea Time
Party Time
Controlled
Wild
Filters
Reset FiltersSoft
Intense
Instruction
Space
Tea Time
Party Time
Controlled
Wild