On-Demand Classes
Classes to be practiced at any time.
Featured Practice
Recover (Roller): Full Body with Marina
Take 18 minutes to give your body a little TLC as Marina guides you through a brief sequence using the massage roller to release tension.
New Class
The Class with Sophia
Join Sophia for 35-minutes where we use the physical practice to illuminate our authenticity and inner light.
New Practice
Flow Strong with Karla
Karla offers a playful 30-minute flow that incorporates twists and inversions in a creative sequence that builds toward side crow.
New Class
The Class with Katie
Join Katie in a 48-minute practice that explores what it means and how it feels to “let go" through traditional Class movements with an extra focus on hip mobility.
New Practice
Inner Sanctuary with Alison Sinatra
Guest teacher Alison Sinatra offers a 90-minute workshop that includes an opening circle, breathwork, yin yoga and yoga nidra. May this practice serve as salve for your weary heart by utilizing practices that regulate the nervous system.
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Filters
Reset FiltersSoft
Intense
Instruction
Space
Tea Time
Party Time
Controlled
Wild