On-Demand Classes

Take 18 minutes to give your body a little TLC as Marina guides you through a brief sequence using the massage roller to release tension.

Join Sophia for 35-minutes where we use the physical practice to illuminate our authenticity and inner light.

Karla offers a playful 30-minute flow that incorporates twists and inversions in a creative sequence that builds toward side crow.

Join Katie in a 48-minute practice that explores what it means and how it feels to “let go" through traditional Class movements with an extra focus on hip mobility.

Guest teacher Alison Sinatra offers a 90-minute workshop that includes an opening circle, breathwork, yin yoga and yoga nidra. May this practice serve as salve for your weary heart by utilizing practices that regulate the nervous system.