A practice for endurance, self-awareness and spiritual strength. Expect a blend of breath-infused, body strengthening movements to exercise the body, clear the mind and open the heart.

A practice for shaking off stress, releasing tension and coming back into alignment. Expect a blend of breath-infused, strengthening movements to exercise the body, clear the mind and open the heart.

A practice for boosting energy, releasing fatigue, and waking-up your entire being. Expect a blend of breath-infused, strengthening movements to exercise the body, clear the mind and open the heart.

A practice for creating ease, embracing fluidity  and cultivating a deep sense of flow. Expect a blend of breath- infused, body strengthening movements to exercise the body, clear the mind and open the heart.

A practice for exploring contraction, expansion and releasing tension. Expect a blend of breath-infused, body strengthening movements to exercise the body, clear the mind and open the heart.

A practice for insight, reflection and expression. This Class begins with journaling as a way to set the framework for your Class practice. Expect a blend of breath- infused, body strengthening movements to exercise the body, clear the mind and open the heart.

A practice for approaching hard things, processing change and building resilience. Expect a blend of breath-infused, strengthening movements to exercise the body, clear the mind and open the heart.