On-Demand Classes
Classes to be practiced at any time.
The Class Advanced with Karla
Join Karla for 75 minutes of an advanced offering of our regular Class. We recommend this Class for students that have been practicing with us for 6 months or longer.
Flow Strong with Aimee
Stoke your internal fire as you move through a strong flow focused on twists with Aimee.
The Class for Creativity with Taryn
Taryn offers a practice to open the creative process through movement, breath, and sound.
Audio Only
Guided Sit with Linda
This longer audio-guided meditation invites you to explore various ways to still the mind and relax the body.
Flow for Morning with Amanda
Wake up your body and your mind through a gentle flow practice to prepare you for your day.