Classes to be practiced at any time.
The Class with Taryn
Give yourself 30 minutes to move your body and wake up your mind. Working from the ground up, Taryn will guide you through your practice.
Flow for Grounding with Linda
If your energy has been feeling a bit scattered, or you've felt out of focus recently, join Linda for a 60-minute flow practice rooted in grounding and stability.
Cardio Flush with Aimee
Join Aimee for a heart pumping practice offering a cathartic release for when you're short on time.
Recover: Full Body with Karla
Join Karla for a series of restorative movements to help stretch out the main muscle groups that are activated and strengthened in The Class.
Sit for Midday with Soeuraya
Take a few moments from the constant motion of your day to re-center, and find stillness.