On-Demand Classes

Classes to be practiced at any time.

The Class Advanced with Karla

Join Karla for 75 minutes of an advanced offering of our regular Class. We recommend this Class for students that have been practicing with us for 6 months or longer.
The Class Advanced with Karla

Flow Strong with Aimee

Stoke your internal fire as you move through a strong flow focused on twists with Aimee.
Flow Strong with Aimee

The Class for Creativity with Taryn

Taryn offers a practice to open the creative process through movement, breath, and sound.
The Class for Creativity with Taryn

Audio Only

Guided Sit with Linda

This longer audio-guided meditation invites you to explore various ways to still the mind and relax the body.
Guided Sit with Linda

Flow for Morning with Amanda

Wake up your body and your mind through a gentle flow practice to prepare you for your day.
Flow for Morning with Amanda
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