On-Demand Classes
Classes to be practiced at any time.
New Class
The 10-Minute Time Out with Taryn
Taryn offers a quiet 10-minute stretch to take a moment from it all.
New Practice
Flow for Ease with Linda
Join Linda for a 60-minute flow practice that explores the dynamics between steadiness and ease in the postures, and the breath.
New Class
The Class Advanced with Erin
Join Erin for The Class Advanced, an 80-minute experience that adds more complexity both to the movements and to the teachings of our traditional offering.
New Meditation
Guided Sit with Karla
Join Karla for an 8-minute meditation to spend some time interacting with the mind to experience a deeper state of conciousness.