On-Demand Classes

Give yourself 60 minutes to move your body and wake up your mind. Working from the ground up, CJ will guide you through your practice.

Join Linda for a 60 minute flow practice that focuses on stability within backbends in a sequence that builds toward Dancer's Pose (Natarajasana).

Join Natalie for a fun yet still powerful 30 min Class to use the body as a way to practice finding relief from intrusive or bullying thoughts.

Stoke your internal fire as you move through a strong flow focused on twists with Aimee.

Join Erin for 45 minutes of a no-to-low impact version of our signature Class with extra attention to alignment and technique cueing.

Spend 35 minutes with Jaycee in a movement practice to encourage our brain to release all the feel good chemicals, moving toward a more elevated vibe.