On-Demand Classes
Classes to be practiced at any time.
New Class
Cardio Flush with Linda
Join Linda for a 20-minute heart pumping practice offering a cathartic release for when you're short on time.
New Class
Sculpt (Grip Weight): Full Body with CJ
CJ will guide you through a 23-minute full-body sequence incorporating the use of the 5lb grip weight.
New Class
The Class with Taryn
Give yourself time to move your body and wake up your mind. Working from the ground up, Taryn will guide you through your practice.
New Practice
Flow Gentle with Erin
Practice the skill of slowing down in this gentle 30-minute flow practice with Erin.
New Class
The Class with Jaycee
In our signature Class that combines strength and cardio, Jaycee offers a brief 30-minute mindful practice for when you're short on time.
Filters
Reset FiltersSoft
Intense
Instruction
Space
Tea Time
Party Time
Controlled
Wild
Filters
Reset FiltersSoft
Intense
Instruction
Space
Tea Time
Party Time
Controlled
Wild