On-Demand Classes

Give yourself 45 minutes to move your body and wake up your mind. Working from the ground up, Raj will guide you through your practice.

Join Erin for a Flow Strong practice, which offers a vigorous yoga sequence set to a curated playlist that may include a more energetic cadence, longer holds, creative transitions and more complex shapes.

Join Karla for a 5 minute audio-guided meditation to give the mind a break from creating all those 'what IF' scenarios.

Taryn will guide you through a 45 minute full-body sequence incorporating the use of wrist and/or ankle weights.

You're probably overthinking it. This 60 minute Class will bring your mental gymnastics to the mat, helping you get out of your mind and into your body.