On-Demand Classes
Classes to be practiced at any time.
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Sculpt (Stability Ball + Grip Weight): Full Body with Hannah
Hannah offers a 32-minute mindful movement sculpt practice that includes the use of stability ball and grip weight to work with outer and inner resistance.
Featured Class
Sculpt (Bands + Sliders): Full Body with Kate
Kate offers a 32-minute mindful movement sculpt practice that includes the use of resistance bands and sliders to work with outer and inner resistance.
Featured Class
Sculpt (Bands): Lower Body with Marina
Using the resistance bands, Marina offers a 20-minute sequence that focuses on strengthening the lower body in a holistic and mindful way.
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Intense
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Filters
Reset FiltersSoft
Intense
Instruction
Space
Tea Time
Party Time
Controlled
Wild