<p>Short, power-packed practices that focus on strengthening specific parts of the body while delivering the emotional and energetic release you love from The Class.</p>

Quick Hits

Short, power-packed practices that focus on strengthening specific parts of the body while delivering the emotional and energetic release you love from The Class.

<p>A short powerful, equipment-free practice to strengthen and connect the core. Expect a blend of breath-infused, body-strengthening movements that exercise the body, clear the mind and open the heart.</p>

A short powerful, equipment-free practice to strengthen and connect the core. Expect a blend of breath-infused, body-strengthening movements that exercise the body, clear the mind and open the heart.