Featured

Give yourself 45 minutes to move your body and wake up your mind. Working from the ground up, Soeuraya will guide you through your practice.

Practice the skill of slowing down in this gentle flow practice with Karla.

Sophia offers a quick hit cardio practice that will increase your heart rate. Requirements include commitment, and focus. Let's begin.

Join Katie for The Class into Deep Stretch, a practice combining the best of both worlds. For 40 minutes, you'll practice The Class signature moves and end with 20 minutes of deep restorative stretching to calm the nervous system.

Join Aimee for a Flow Strong practice, which offers a vigorous yoga sequence set to a curated playlist that may include a more energetic cadence, longer holds, creative transitions and more complex shapes.

Join Natalie for a full body Express Class that will ignite a fire within you so you leave feeling more alive, more awake, and ready to greet the day.

Balanced movement sequences with modifications and specific alignment for those who are expecting or have recently delivered.