Featured

Join Karla for a heart pumping practice offering a cathartic release for when you're short on time.

They say the heart is like a valve: it's either open or closed. Join Natalie and meditation and mindfulness expert, Kevin Courtney, as they lead a 90 minute movement + contemplation workshop to make a connection and a commitment to an open heart on Sunday, Feb. 12 at 5p ET.

Marina offers a pragmatic movement approach to injured or compromised knees in a 45 minute Class fostering room for healing and growth.

Workouts and intimate conversations designed to activate your body's ability to experience pleasure.

Katie will guide you through a short and sweet 22 minute Sculpt practice, incorporating 2lb wrist and ankle weights.

Give yourself 40 minutes to move your body and wake up your mind. Working from the ground up, Soeuraya will guide you through your practice.

Mallory will guide you through a short 10 minute sequence focused on strengthening abdominal wall.