Designed to help you process and release emotions through intentional movement, guided breathwork, and sound, this Class invites you to connect deeply with your body, allowing it to express, release, and transform emotional energy. Whether you're navigating, sorrow, frustration, joy or overwhelm, The Class provides a supportive space to feel it all and allow your emotions to flow freely. You'll feel more grounded, at ease and in tune with your emotional landscape.

Grief may be learning how to “move with” instead of “move on”. Join Katie for a 60 minute practice that will support you where you are in your process. Let’s tenderly begin.

This 60-minute Class is designed to create a space for you to listen to your body and empower you to reconnect with the innate wisdom of the body. By integrating physical somatic practices and mindful movement, this Class will help you tune into your body’s sensations, emotions, and energy in order to inform conscious self-choice.

Step into the New Year with Jaycee for a reflective movement experience designed to refresh, renew, and reconnect. This 45-minute Class is perfect for anyone seeking a holistic way to transition into the New Year.

When you are feeling maxed out and have reached your capacity limit, use this Class to narrow your focus and find your ground.

Join Taryn for a 15-minute journey of dynamic movement, breath and sound to irrigate and honor the body.

Join us for a 60-minute practice with Aimee meant to introduce you to The Class method. This Class for Beginners will offer foundational movements in strength and cardio, while weaving in breath and the use of sound. We recommend wearing sneakers for your first Class. No prior experience is necessary, all are welcome.