Featured Classes

Whether you are in the midst of an adventure or longing to go on one, this series of Classes will provide practices to support your end-of-Summer plans. Let’s begin.

On Demand Classes released within the last two weeks.

An advanced, extended version of The Class. Recommended for those who have been practicing the method for 6+ months.

Take your practice off the screen and out into the world.

Classes under 30 minutes.

Restorative movements and stretches that can be used before or after you practice.

Meditations designed to steady the mind and focus your attention.

The Class, without any high impact or jumping.

Take these live-streamed Classes any time you want...ONCE. Each Class is available to play once, for three weeks.