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Featured Classes
A spotlight on new and interesting classes and more.
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On Demand Classes released within the last two weeks.
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The Class Advanced
An advanced, extended version of The Class. Recommended for those who have been practicing the method for 6+ months.
Dive In
Practice Rest
The Class Recover
Restorative movements and stretches that can be used before or after you practice.
Let's Soften
Sit with Us
The Class Meditation
Meditations designed to steady the mind and focus your attention.
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Begin Where You Are
The Class Light
The Class, without any high impact or jumping.
Let's Begin
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