New Class
The Class to Nurture the Self with James
A 60-minute Class designed to nurture body, heart and mind. Using movement, breath and sound you'll reconnect with your body, release built-up tension, and practice self repair. This Class is a gift to nurture your whole being.
New Class
The Class for Collective Healing with Jaycee
A 60-minute Class, to come together as a community and harness the power of collective healing through dynamic movement, breathwork, and intensity. Rooted in the belief that shared energy and connection can create profound shifts, this Class is designed to guide you through a powerful process of release, renewal, and rejuvenation.
The Class for a Quick Shift with Taryn
Need a boost but short on time? This 9-minute Class is designed to deliver all the benefits of a full Class experience in a quick, concentrated flow. Through powerful movement, breath, and guided intention, you will activate the body, center the mind, and elevate your energy.
New Class
The Class to Open the Heart with Aimee
A 40-minute journey designed to awaken the energy of love, compassion, and self-connection. Through a blend of movement, breath, and sound, we will release tension, activate flow and invite the heart space to open to a deeper level of self care, feeling and emotional freedom.
New Class
The Class for Heart Connection with Courtney
A practice to connect with the body, mind and heart. This Class is designed to access the heart space, release blockages, invite compassion, and cultivate a greater sense of inner warmth. Through movement, breath and sound we invite you to slow down and tune into the song of the heart.
New Class
The Class for Centering with Mallory
This Class is designed to reconnect you with your inner compass. Through a combination of movement, breath, sound, and intentional guidance, this Class offers you an opportunity to re-center and ground yourself in the present moment.
New Class
Flow for Abundance with Courtney
A 30-minute yoga practice designed to connect to the abundant energy that flows through all aspects of life. This sequence of flow movement, intentional breath, and meditative presence, will create space both in the body and the mind.
Community spotlight
From The Class Community
Discover a new practice through the lens of another Class students' experience.