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A spotlight on new and interesting classes and more.
Whether you are in the midst of an adventure or longing to go on one, this series of Classes will provide practices to support your end-of-Summer plans. Let’s begin.
Take Your Practice With You
On Demand Classes released within the last two weeks.
See What's New
The Class Advanced
An advanced, extended version of The Class. Recommended for those who have been practicing the method for 6+ months.
The Audio Series
Take your practice off the screen and out into the world.
Short On Time
Classes under 30 minutes.
The Class Recover
Restorative movements and stretches that can be used before or after you practice.
Sit with Us
The Class Meditation
Meditations designed to steady the mind and focus your attention.
Begin Where You Are
The Class Light
The Class, without any high impact or jumping.
Take these live-streamed Classes any time you want...ONCE. Each Class is available to play once, for three weeks.
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