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A spotlight on new and timely Classes and Collections.
The Class with Sam
Give yourself 60 minutes to move your body and wake up your mind. Working from the ground up, Sam will guide you through your practice.
Flow Gentle with Erin
Practice the skill of slowing down in this gentle 30-minute flow practice with Erin.
Sculpt (Grip Weight): Full Body with CJ
CJ will guide you through a 23-minute full-body sequence incorporating the use of the 5lb grip weight.
The Class with Jaycee
In our signature Class that combines strength and cardio, Jaycee offers a brief 30-minute mindful practice for when you're short on time.
The Class with Taryn
Give yourself time to move your body and wake up your mind. Working from the ground up, Taryn will guide you through your practice.
Groupings of Classes around a topic or theme, created by students.
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