Balanced sequences with modifications and specific alignment for those who are expecting or have recently delivered. 

Pre and Postnatal

Balanced movement sequences with modifications and specific alignment for those who are expecting or have recently delivered. 

<p>Join Hannah as she guides you through a foundational practice in reconnecting to the core through anatomical awareness, diaphragmatic breathing, and gentle strength work.</p>

Join Hannah as she guides you through a foundational practice in reconnecting to the core through anatomical awareness, diaphragmatic breathing, and gentle strength work.