Balanced sequences with modifications and specific alignment for those who are expecting or have recently delivered. 

Pre and Postnatal

Balanced movement sequences with modifications and specific alignment for those who are expecting or have recently delivered. 

Join Karla as she guides you through some common questions around practicing The Class safely while pregnant. Please note: The Class urges you to speak with your healthcare provider if you seek any personalized guidance or need clearance around your movement routine.

Join Karla as she guides you through some common questions around practicing The Class safely while pregnant. Please note: The Class urges you to speak with your healthcare provider if you seek any personalized guidance or need clearance around your movement routine.