Balanced sequences with modifications and specific alignment for those who are expecting or have recently delivered. 

Pre and Postnatal

Balanced movement sequences with modifications and specific alignment for those who are expecting or have recently delivered. 

<p>Give yourself 38 minutes to move with Kate as she you guides you through The Class Prenatal Gentle, a softer and shorter sequence to support you in your practice during your pregnancy.</p><p>PLEASE NOTE: If you are pregnant, The Class strongly encourages you to consult with your physician to see if this activity is safe for you. We encourage you to follow your physician’s advice.</p>

Give yourself 38 minutes to move with Kate as she you guides you through The Class Prenatal Gentle, a softer and shorter sequence to support you in your practice during your pregnancy.PLEASE NOTE: If you are pregnant, The Class strongly encourages you to consult with your physician to see if this activity is safe for you. We encourage you to follow your physician’s advice.