Awareness, breath, and release are the spirit-awakening threads running through these full-length practices. Over the course of ten days, think of the body as a landscape of sensation, one that’s open for presence, depth, and a new way of being in motion.

10 Days of Somatic Exercise

A practice for creating heat, activating core muscles and awakening the senses. Expect a blend of breath-infused, body-strengthening movements that exercise the body, clear the mind and open the heart.

A practice for creating heat, activating core muscles and awakening the senses. Expect a blend of breath-infused, body-strengthening movements that exercise the body, clear the mind and open the heart.

The Class for Sweat, Strength & Sensation with Taryn

Join Katie in a 45-minute practice to target muscle groups that are sometimes overlooked, expanding our awareness and unlocking energy stored in the hips and the heart. Expect a blend of breath-infused movements and options to meet you where you are.

The Class to Unlock the Hips and Heart with Katie

A practice for meeting moments of challenge, releasing old stories, and creating space where contraction once lived. Expect a blend of breath-infused movement and optional challenges to unlock a deeper level of strength and resilience.

A practice for meeting moments of challenge, releasing old stories, and creating space where contraction once lived. Expect a blend of breath-infused movement and optional challenges to unlock a deeper level of strength and resilience.

The Class to Disrupt Discomfort with Karla

A practice for releasing stress, expanding capacity and opening the energetic channels. Expect a blend of breath-infused movements and options to meet you where you are.

A practice for releasing stress, expanding capacity and opening the energetic channels. Expect a blend of breath-infused movements and options to meet you where you are.

The Class to Release Physical and Emotional Tension with Jaycee 

Join Courtney in a 60-minute practice to access thought and feeling while bringing clarity around opportunity, choice, and agency. Expect a blend of breath-infused movements and options to meet you where you are.

The Class for Embodied Choice with Courtney

Join Sam in a 60-minute practice to awaken your senses, feel that which is asking to be felt, and expand into your aliveness. Expect a blend of breath-infused movements and options to meet you where you are.

The Class to Feel Alive with Sam

Join Aimee in a 50-minute practice to feel into any density you're carrying, create space, and lean into the light. Expect a blend of breath-infused movements and options to meet you where you are.

The Class to Feel Light with Aimee

A flow for presence, reverence and inner alignment. Join Taryn for a 20-minute gentle, yet purposeful flow.

A flow for presence, reverence and inner alignment. Join Taryn for a 20-minute gentle, yet purposeful flow.

Devotional Flow: Movement for Balance with Taryn

Join Soeuraya in a 45-minute practice to quiet the mind's noise, drop into the wisdom of the body, and free the heart. Expect a blend of breath-infused movements and options to meet you where you are.

The Class to Move Beyond The Mind with Soeuraya

Join Sophia in a 60-minute practice to challenge your capacity, create space, and move into your potential. Expect a blend of breath-infused movements and options to meet you where you are.