It’s a series designed to move you from a scarcity mindset to an abundance mindset. 

7 Days to Gratitude 

7 Days to Gratitude is a holistic series designed to deepen your relationship to self and expand your capacity for joy. Over the course of 7 days, you'll experience The Class, meditation, journaling, and more, helping you move from a scarcity mindset to an abundance mindset. 

7 Days to Gratitude: An Introduction

On Day 1, Jaycee offers a 60-minute practice to drop into the body and explore what's standing between you and gratitude. We'll use sound and fiery movement to unearth the things that hold us back and reveal what we already have rather than what we don't.

Journal Prompts: 
1. What are some of the things you can start to identify about yourself when you are in the space of lack, scarcity, and limiting beliefs? What are the bodily sensations you feel? What is the reactivity of the mind like?

2. What are some of the rooted beliefs that you have in and around scarcity and limitation?

We encourage you to continue journaling after the closing of Day 1 and observe what comes up as you continue forward.

On Day 1, Jaycee offers a 60-minute practice to drop into the body and explore what's standing between you and gratitude. We'll use sound and fiery movement to unearth the things that hold us back and reveal what we already have rather than what we don't.

Journal Prompts:
1. What are some of the things you can start to identify about yourself when you are in the space of lack, scarcity, and limiting beliefs? What are the bodily sensations you feel? What is the reactivity of the mind like?

2. What are some of the rooted beliefs that you have in and around scarcity and limitation?

We encourage you to continue journaling after the closing of Day 1 and observe what comes up as you continue forward.

7 Days to Gratitude: Day 1

On Day 2, we'll open our awareness as CJ offers a 40-minute cardio practice, eliminating what comes up when we're in a state of limitation. What beliefs limit us and what beliefs expand possibility? 

7 Days to Gratitude: Day 2

On Day 3, join Aimee in a 35-minute practice to quietly reflect on the times when our beliefs were the root of our suffering. In Class, we'll combine stretching and meditation to become aware of all we have in the present moment. 

7 Days to Gratitude: Day 3

On Day 4, Taryn offers a 45-minute practice to turn inward, examine what activates when we're in a scarcity mindset, and compassionately hold space for it. From there, we'll open to the possibility of shifting our perspective. 

7 Days to Gratitude: Day 4

On Day 5, we'll dive into the science of gratitude with Natalie in a 30-minute practice tolearn how it expands our capacity for joy and connection by enhancing serotonin and dopamine levels in the brain. In Class, we'll meditate to bring our attention inward and journal to create a new mind map rooted in gratitude.

Journal Prompts: 
1. What thought or story arose in meditation? 
2. What did it feel like when you saw it, at a distance, and softened? 
3. What did you name as going well?

Manifesto: When I hear myself say_______, I will pause, see, and soften. 
I place my attention on what's going well. And right now, that is ______.

On Day 5, we'll dive into the science of gratitude with Natalie in a 30-minute practice tolearn how it expands our capacity for joy and connection by enhancing serotonin and dopamine levels in the brain. In Class, we'll meditate to bring our attention inward and journal to create a new mind map rooted in gratitude.

Journal Prompts: 
1. What thought or story arose in meditation?
2. What did it feel like when you saw it, at a distance, and softened?
3. What did you name as going well?

Manifesto: When I hear myself say_______, I will pause, see, and soften.
I place my attention on what's going well. And right now, that is ______. 

7 Days to Gratitude: Day 5

On Day 6, join Sam in a 30-minute practice to tune into a new listening source. If we're listening from our mind, we'll maintain a scarcity mindset, but if we practice listening to our gut, then abundance will flow. 

7 Days to Gratitude: Day 6

On Day 7, Soeuraya offers a 70-minute practice to focus our awareness on what we know to be true, find the extra in the ordinary, and celebrate knowing what we already have is fulfilling. 

Journal Prompt: Name what shifted, then name three things you are grateful for.