It’s a series designed to move you from a scarcity mindset to an abundance mindset. 

7 Days to Gratitude 

7 Days to Gratitude is a holistic series designed to deepen your relationship to self and expand your capacity for joy. Over the course of 7 days, you’ll experience The Class, meditation, journaling and more—helping you move from a scarcity mindset to an abundance mindset. 

 7 Days to Gratitude: An Introduction

On Day 1, we’ll drop into our bodies with Jaycee and explore what’s standing between you and gratitude. We’ll use sound and fiery movements to unearth the things that hold us back and reveal what we already have rather than what we don’t. 

Journal Prompts: 
1. What are some of the things you can start to identify about yourself when you are in the space of lack, scarcity, and limiting beliefs? What are the bodily sensations you feel? What is the reactivity of the mind like? 

2. What are some of the rooted beliefs that you have, in and around scarcity and limitation?

We encourage you to continue journaling after the closing of Day 1 and stay in observation with what comes up as you continue forward. 

 7 Days to Gratitude: Day 1, The Class Restore + Journaling

On Day 2, we’ll practice awareness with CJ and incinerate what comes up when we’re in a state of limitation. What beliefs limit us and what beliefs expand possibility? In Class, we’ll heat up the conversation with a cardio burst to bring it all up and out. 

7 Days to Gratitude: Day 2, The Class Cardio

On Day 3, we’ll settle in with Aimee to quietly reflect on the times when our beliefs were the root of your suffering. In Class, we’ll combine stretching and meditation to become aware of all we have in the present moment. 

7 Days to Gratitude: Day 3, Stretch + Meditation

On Day 4, we’ll turn inwards with Taryn and examine what becomes activated when we’re in a scarcity mindset and compassionately hold space for it. From there, we’ll open to the possibility of shifting our perspective. In Class, we’ll combine low-impact movements with sound to infuse breath into the body and room for integration.

7 Days to Gratitude: Day 4, The Class Light

On Day 5, we’ll dive into the science of gratitude with Natalie—learning how it expands our capacity for joy and connection by enhancing serotonin and dopamine levels in the brain. In Class, we’ll meditate to bring our attention inward and journal to create a new mind map rooted in gratitude.

Journal Prompts: 
1. What thought or story arose in meditation?
2. What did it feel like when you saw it, at a distance, and softened?
3. What did you name as going well? 

Manifesto: When I hear myself say_______, I will pause, see, and soften.
I place my attention on what's going well. And right now, that is ______. 

7 Days to Gratitude: Day 5, Meditation + Journaling

On Day 6, we’ll tune into a new source of listening with Sam. If we’re listening from our mind we’ll maintain a scarcity mindset, but if we practice listening to our gut abundance will flow. In Class, we’ll focus on heating up the core to unlock the heart of intuition.

7 Days to Gratitude: Day 6, The Class Focus

On Day 7, we’ll focus our awareness on what we know to be true and find the extra in the ordinary with Soeuraya. In Class, we’ll celebrate knowing what we already have is fulfilling. 

Journal Prompt: Name what shifted, name three things you are grateful for.