Stop reaching. Start digging. Get to the root of your resolution.

Beyond Resolutions

An introduction to the series with Mallory.

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An introduction to the series with Mallory.

To join our community page, please visit: https://www.facebook.com/groups/theclassdigitalstudio

Beyond Resolutions: An Introduction 

Welcome to Day 1 of Week 1 in our Beyond Resolutions Program. We'll begin with a 60-minute practice guided by Taryn.

Beyond Resolutions: Week 1, Class 1 

Welcome to Day 2 of Week 1 in our Beyond Resolutions Program, for 20 minutes of meditation and journaling with Marina.

Journaling Prompt: 
Try not to lift your pen from the paper and see what you write or draw.

Welcome to Day 2 of Week 1 in our Beyond Resolutions Program, for 20 minutes of meditation and journaling with Marina.

Journaling Prompt:
Try not to lift your pen from the paper and see what you write or draw.

Beyond Resolutions: Week 1, Class 2

Welcome to Day 3 of Week 1 in our Beyond Resolutions Program, for 40 minutes of cardio with Taryn.

Beyond Resolutions: Week 1, Class 3

Welcome to Day 4 of Week 1 in our Beyond Resolutions Program, 25 minutes of full-body stretching with Marina. 

Beyond Resolutions: Week 1, Class 4

Welcome to Day 5 of Week 1 in our Beyond Resolutions Program, for 60 minutes of The Class co-taught by Taryn and Marina.

Beyond Resolutions: Week 1, Class 5

Welcome to Day 2 of Week 1 in our Beyond Resolutions Program, a 50-minute practice of Yin and Nidra with Erin.

Beyond Resolutions: Week 2, Class 1

Welcome to Day 2 of Week 2 in our Beyond Resolutions Program, a 45-minute The Class practice incorporating light impact with Amanda.

Beyond Resolutions: Week 2, Class 2

Welcome to Day 3 of Week 2 in our Beyond Resolutions Program, 30 minutes of EFT tapping and journaling with Erin.

Journaling Prompt: 
Copy down the statement you repeated while tapping. "Even though there is _____, I radically accept myself and trust in my knowing." From there, free write about what is present with you in this moment.

Welcome to Day 3 of Week 2 in our Beyond Resolutions Program, 30 minutes of EFT tapping and journaling with Erin.

Journaling Prompt: 
Copy down the statement you repeated while tapping. "Even though there is _____, I radically accept myself and trust in my knowing." From there, free write about what is present with you in this moment.

Beyond Resolutions: Week 2, Class 3

Welcome to Day 4 of Week 2 in our Beyond Resolutions Program, for 35 minutes of core work with Amanda.

Beyond Resolutions: Week 2, Class 4

Welcome to Day 5 of Week 2 in our Beyond Resolutions Program, 70 minutes of The Class co-taught by Erin and Amanda.

Beyond Resolutions: Week 2, Class 5

Welcome to Day 1 of Week 3 in our Beyond Resolutions Program, 45 minutes of The Class with Aimee.

Beyond Resolutions: Week 3, Class 1

Welcome to Day 2 of Week 3 in our Beyond Resolutions Program, for 15 minutes of meditation and journaling with Katie.

Journaling Prompt: 
Write down one of your goals. Underneath it, write why you want it, and underneath that line write why you want that, continue line by line until you reach a place that feels like a complete stop. 
You can continue this with all of the goals that come to mind.

Welcome to Day 2 of Week 3 in our Beyond Resolutions Program, for 15 minutes of meditation and journaling with Katie.

Journaling Prompt: 
Write down one of your goals. Underneath it, write why you want it, and underneath that line write why you want that, continue line by line until you reach a place that feels like a complete stop.
You can continue this with all of the goals that come to mind.

Beyond Resolutions: Week 3, Class 2

Welcome to Day 3 of Week 3 in our Beyond Resolutions Program, for 25 minutes of cardio flush with Aimee.

Beyond Resolutions: Week 3, Class 3

Welcome to Day 4 of Week 3 in our Beyond Resolutions Program, for 40-minute full-body stretch and meditation with Katie. 

Beyond Resolutions: Week 3, Class 4

Welcome to Day 5 of Week 3 in our Beyond Resolutions Program, 60 minutes of The Class co-taught by Aimee and Katie.

Beyond Resolutions: Week 3, Class 5

Welcome to Day 1 of Week 4 in our Beyond Resolutions Program, a 40-minute The Class practice with Mallory.

Beyond Resolutions: Week 4, Class 1

Welcome to Day 2 of Week 4 in our Beyond Resolutions Program, 20 minutes of meditation and journaling with Karla.

Journaling Prompts: 
What does the following quote bring up for you? "Wanting more for your future is not a betrayal of your past or present"- Danielle Laporte

Secondly, trusting the first thing that comes to you, write out and fill in the following: I will no longer be limited by ______. I will make choices in alignment with ______. I deserve to dream.

Welcome to Day 2 of Week 4 in our Beyond Resolutions Program, 20 minutes of meditation and journaling with Karla.

Journaling Prompts:
What does the following quote bring up for you? "Wanting more for your future is not a betrayal of your past or present"- Danielle Laporte

Secondly, trusting the first thing that comes to you, write out and fill in the following: I will no longer be limited by ______. I will make choices in alignment with ______. I deserve to dream.

Beyond Resolutions: Week 4, Class 2

Welcome to Day 3 of Week 4 in our Beyond Resolutions Program, 30 minutes of cardio and core with Mallory.

Beyond Resolutions: Week 4, Class 3

Welcome to Day 4 of Week 4 of our Beyond Resolutions Program for 30 minutes of a full body stretch and meditation with Karla.

Beyond Resolutions: Week 4, Class 4

Welcome to the final practice of our Beyond Resolutions Program for 60 minutes of The Class co-taught by Mallory and Karla.