If you’ve ever said the words “I can’t meditate,” this series is for you. You too can experience relief in the mind. This series was built to be experienced cumulatively. Practice well.

New to Meditation

If you’ve ever said the words “I can’t meditate,” this series is for you. You too can experience relief in the mind.

Karla welcomes you to the series and guides you through different options for comfortably setting yourself up for your meditation practice.

Karla welcomes you to the series and guides you through different options for comfortably setting yourself up for your meditation practice.

Intro & Setting Your Seat with Karla

Join Erin in exploring how to use the breath as an anchor for your meditation practice.

Join Erin in exploring how to use the breath as an anchor for your meditation practice.

Following the Breath with Erin

Amanda will guide you to hear your thoughts in order to find some relief from them in this meditative practice.

Amanda will guide you to hear your thoughts in order to find some relief from them in this meditative practice.

Hearing Your Thoughts with Amanda

Start piecing your meditation practice together with Aimee as she guides you through a brief meditation, using the breath as the anchor as you notice the thoughts in the mind.

Start piecing your meditation practice together with Aimee as she guides you through a brief meditation, using the breath as the anchor as you notice the thoughts in the mind.

Guided Sit with Aimee

Taryn rounds out the meditation series by incorporating the tools from the previous classes in a silent sit.

Taryn rounds out the meditation series by incorporating the tools from the previous classes in a silent sit.