Program
Created by The Class Team • 5 classes
If you’ve ever said the words “I can’t meditate,” this series is for you. You too can experience relief in the mind. This series was built to be experienced cumulatively. Practice well.
Intro & Setting Your Seat
with Karla
Following the Breath
with Erin
Hearing Your Thoughts
with Amanda
Guided Sit
with Aimee
Putting It All Together: Silent Sit
with Taryn