<p>Practices designed to introduce you to The Class.</p>

New to The Class

Practices designed to introduce you to The Class.

Welcome to the first Class of our "New to The Class" series guided by Jaycee. You will start slowly, learning the foundations of the method at a moderate pace.

New to The Class: Let's Begin with Jaycee

Building upon the first practice, Aimee's Class will introduce you to new moves and how to make the practice your own.

New to The Class: Next Steps with Aimee

Carrying the thread from the first two Classes, Taryn will guide you through a practice that deepens our connection to body, mind, and ultimately, to spirit.

New to The Class: Journey in with Taryn

Join Aimee in a 60-minute practice to introduce you to The Class method, offering foundational movements in strength and cardio while opening the heart. We recommend wearing sneakers for your first practice.

The Class for Beginners with Aimee

Join Jaycee in a 60-minute practice to introduce you to The Class method, offering foundational movements in strength and cardio, while opening the heart. We recommend wearing sneakers for your first practice.

The Class for Beginners with Jaycee

Setting up your space is as much a personal practice as The Class itself—you can bring in as much or as little as you like. In this five-minute introduction, Aimee guides you through her pre-Class setup ritual, incorporating optional props from our shop (you are always welcome to use your own).

Preparing Your Space for The Class

Get to know your new Digital Studio. Click here to learn more.