New to Yoga

Classes in this program

• New to Yoga: Welcome

  

  7 min

  Yoga

  New to Yoga: Welcome

  with Aimee
• 

  5 min
  Yoga

  Let's Begin: Props & Setting Your Space

  with Amanda

• 

  34 min
  Yoga

  Sun Salutations: Learning to Flow

  with Karla

• 

  21 min
  Yoga

  Standing Poses: Getting Grounded

  with Katie

• 

  21 min
  Yoga

  Core Support: Connecting to Center

  with Pixie

• 

  25 min
  Yoga

  Single Leg Balancing: Getting Brave

  with Karla

• 

  33 min
  Yoga

  Seated Poses: Anchor

  with Linda

• 

  16 min
  Yoga

  Rest: Support Yourself

  with Erin

• 

  61 min
  Yoga

  Putting it Together: A Sequence to Start

  with Aimee