A series designed to thoughtfully and safely guide you through the fundamentals of the physical yoga Asana practice.

New to Yoga

A series designed to thoughtfully and safely guide you through the fundamentals of the physical yoga Asana practice.

Aimee welcomes you to our 'New to Yoga' series by giving you an outline of the program, expectations, and encouragement to practice. Let's begin.

Aimee welcomes you to our 'New to Yoga' series by giving you an outline of the program, expectations, and encouragement to practice. Let's begin.

New to Yoga: Welcome with Aimee

Amanda explains the use of props for practice and how to set up your space.

Amanda explains the use of props for practice and how to set up your space.

Let's Begin: Props & Setting Your Space with Amanda

Break down the components of Sun Salutations (Surya Namaskar) with Karla, and practice connecting the movements to your breath.

Break down the components of Sun Salutations (Surya Namaskar) with Karla, and practice connecting the movements to your breath.

Sun Salutations: Learning to Flow with Karla

In the third class of the 'New to Yoga' series, Katie introduces the fundamental standing poses with a focus on how to move into the shapes, transition out of them, and establish strong and safe alignment while there.

In the third class of the 'New to Yoga' series, Katie introduces the fundamental standing poses with a focus on how to move into the shapes, transition out of them, and establish strong and safe alignment while there.

Standing Poses: Getting Grounded with Katie

Pixie explains what and where "the core" is and the most common cues used to encourage abdominal engagement, while leading you through movements to help you access the strength and support in your own body.

Pixie explains what and where "the core" is and the most common cues used to encourage abdominal engagement, while leading you through movements to help you access the strength and support in your own body.

Core Support: Connecting to Center with Pixie

Karla draws on the information from the previous classes on standing poses and core support to guide you in poses that require balancing on one leg.

Karla draws on the information from the previous classes on standing poses and core support to guide you in poses that require balancing on one leg.

Single Leg Balancing: Getting Brave with Karla

Learn the physical foundations of seated poses with Linda while anchoring your energy and moving inward.

Learn the physical foundations of seated poses with Linda while anchoring your energy and moving inward.

Seated Poses: Anchor with Linda

Erin explains the importance of rest, and offers various options for a comfortable setup by breaking down Final Resting Pose (Savasana).

Erin explains the importance of rest, and offers various options for a comfortable setup by breaking down Final Resting Pose (Savasana).

Rest: Support Yourself with Erin

Close out the series with Aimee as she guides you through a sequence that puts all the pieces into practice. Let's begin.

Close out the series with Aimee as she guides you through a sequence that puts all the pieces into practice. Let's begin.