Use The Four Elements of Matter in this meditation series to support your healing journey.

Sit for Healing

Use The Four Elements of Matter in this meditation series to support your healing journey.

For the first part of this series, join Erin in establishing ground through connecting with the earth element.

For the first part of this series, join Erin in establishing ground through connecting with the earth element.

Sit for Healing with Erin, Part 1: Earth

Following connection to earth, Erin will guide you toward acknowledging the sacred fire that burns within us.

Following connection to earth, Erin will guide you toward acknowledging the sacred fire that burns within us.

After connecting to fire, we bring in the element of water to trust in the flow of where life takes us.

After connecting to fire, we bring in the element of water to trust in the flow of where life takes us.

For the final part of this series, join Erin by coming into relationship with air, ether and the feeling of spaciousness.

For the final part of this series, join Erin by coming into relationship with air, ether and the feeling of spaciousness.