Program
The Postnatal Series
Created by The Class Team • 4 classes
A four-part series designed to support mothers in recovery from pregnancy and birth, with a focus on reconnecting and strengthening the pelvic and deep abdominal muscles.
The Class
Program
Created by The Class Team • 4 classes
A four-part series designed to support mothers in recovery from pregnancy and birth, with a focus on reconnecting and strengthening the pelvic and deep abdominal muscles.
