<p>A four-part series designed to support mothers in recovery from pregnancy and birth, with a focus on reconnecting and strengthening the pelvic and deep abdominal muscles. </p>

The Postnatal Series

A four-part series designed to support mothers in recovery from pregnancy and birth, with a focus on reconnecting and strengthening the pelvic and deep abdominal muscles. 

Join Hannah in a 25-minute practice to reconnect with the core through anatomical awareness, diaphragmatic breathing, and gentle strength work.

The Postnatal Series with Hannah: Part 1

Building upon the connection and core awareness from Part 1, Hannah dives deeper into restoring and healing from diastasis recti or separation in the abdominal wall.

The Postnatal Series with Hannah: Part 2

Join Hannah in a 30-minute practice that utilizes dynamic movement with the stability ball to continue building strength and confidence in your postpartum body.

The Postnatal Series with Hannah: Part 3

Join Hannah in the final 25-minute practice, combining elements from previous Classes to further build strength, stability, and balance—both internally and externally.