The Class for Joy with Courtney

This 30-minute class is designed to help you move in and with your joy. Whether you’re seeking to uplift your energy, amplify your current high, or simply tap into a sense of vibrancy, this Class will meet you there. Through dynamic movement and guided flow, we can experience that joy is an internal state of being—one that you have the power to access and cultivate at any moment. In this class, you’ll discover how to connect with that joyful energy within, bringing it into every movement and moment.