Name: The Class to Unwind and Align with James
Duration: 1378 s
Channel: James Barnett
Description: A practice for shaking off stress, releasing tension and coming back into alignment. Expect a blend of breath-infused, strengthening movements to exercise the body, clear the mind and open the heart.

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<p>A practice for shaking off stress, releasing tension and coming back into alignment. Expect a blend of breath-infused, strengthening movements to exercise the body, clear the mind and open the heart.</p>

A practice for shaking off stress, releasing tension and coming back into alignment. Expect a blend of breath-infused, strengthening movements to exercise the body, clear the mind and open the heart.

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22PP

The Class to Unwind and Align with James

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The Class to Unwind and Align with James

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The Class Mat

The Class Yoga Blocks