The Class
(Bala Bands Optional) A short powerful practice to strengthen and support the biceps, shoulders, and back body. Expect a blend of breath-infused, body-strengthening movements that exercise the body, clear the mind and open the heart.
(Bala Bands Optional) A short powerful practice to strengthen and support the biceps, shoulders, and back body. Expect a blend of breath-infused, body-strengthening movements that exercise the body, clear the mind and open the heart.
