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Breathe for Morning with Erin

Name: Breathe for Morning with Erin
Duration: 654 s
Channel: Erin Ward
Description: Erin offers a 10-minute breathwork practice to soften and ground your nervous system to prepare for greeting the day ahead of you.

Duration

10 minutes 54 seconds

Teacher

Erin Ward

Collection

Meditation

Erin offers a 10-minute breathwork practice to soften and ground your nervous system to prepare for greeting the day ahead of you.