Audio Class: Breathe for Vitality with Aimee

Join Aimee for a 10-minute energizing practice utilizing Kapalabhati (Skull Shining Breath) as a means to tap into a greater sense of energy, focus. Kapalabhati is a yogic breathing practice from Hatha Yoga that cleanses the body and boosts energy. It helps clear the mind, improve focus, and leave you feeling refreshed. Audio only.