MeditationAudio Only
Katie offers an 8-minute breathwork practice that utilizes Nadi Shodana (Alternate Nostril Breathing) to clear the right and left side channels, increasing a sense of flow in the body and leaving us with a greater sense of calm.
Katie offers an 8-minute breathwork practice that utilizes Nadi Shodana (Alternate Nostril Breathing) to clear the right and left side channels, increasing a sense of flow in the body and leaving us with a greater sense of calm.
