Name: Breathe to Calm with Katie
Duration: 510 s
Channel: Katie Facada
Description: Katie offers an 8-minute breathwork practice that utilizes Nadi Shodana (Alternate Nostril Breathing) to clear the right and left side channels, increasing a sense of flow in the body and leaving us with a greater sense of calm.

Meditation

<p>Katie offers an 8-minute breathwork practice that utilizes Nadi Shodana (Alternate Nostril Breathing) to clear the right and left side channels, increasing a sense of flow in the body and leaving us with a greater sense of calm. </p>

Katie offers an 8-minute breathwork practice that utilizes Nadi Shodana (Alternate Nostril Breathing) to clear the right and left side channels, increasing a sense of flow in the body and leaving us with a greater sense of calm. 

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Breathe to Calm with Katie