The Class
Stillness is a form of devotion. From devotion comes attention.
The Humming Circle is a guided practice rooted in that attention. We move through stillness, tapping, movement, breath, humming and a return to stillness. Breathing through the nose, we begin to notice what shifts within us. The rhythm of the breath. The vibration of the voice. The quiet that follows sound. Returned to again and again, the practice opens more space within us. More room to listen. More room to pause. Perhaps simply a remembering that we are alive.
We do this together in a room that breathes as one. No experience is necessary. Come as you are.
