Subscribe to The Class Digital Studio
Start Your Free Trial
Already a subscriber? Sign in
Inner Sanctuary with Alison Sinatra | 11.15.23
Guest teacher Alison Sinatra offers a 90-minute workshop that includes an opening circle, breathwork, yin yoga and yoga nidra. May this practice serve as salve for your weary heart by utilizing practices that regulate the nervous system. This practice was recorded live from our NY studio on 11.12.23.
Shop the Video
Bring the world of The Class onto your body and into your home. Shop the items featured in this video.
