Subscribe to The Class Digital Studio

Start Your Free Trial

Already a subscriber? Sign in

Inner Sanctuary with Alison Sinatra | 11.15.23

1 hour 31 minutes

Guest teacher Alison Sinatra offers a 90-minute workshop that includes an opening circle, breathwork, yin yoga and yoga nidra. May this practice serve as salve for your weary heart by utilizing practices that regulate the nervous system. This practice was recorded live from our NY studio on 11.12.23.

Shop the Video

Bring the world of The Class onto your body and into your home. Shop the items featured in this video.