Name: Inner Sanctuary with Alison Sinatra | 11.15.23
Duration: 5517 s
Description: Guest teacher Alison Sinatra offers a 90-minute workshop that includes an opening circle, breathwork, yin yoga and yoga nidra. May this practice serve as salve for your weary heart by utilizing practices that regulate the nervous system. This practice was recorded live from our NY studio on 11.12.23.

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<p>Guest teacher <a target="_blank" rel="noopener noreferrer nofollow" href="https://alisonsinatra.com/about">Alison Sinatra</a> offers a 90-minute workshop that includes an opening&nbsp;circle, breathwork, yin yoga and yoga nidra. May this practice serve as salve&nbsp;for your weary heart by utilizing practices that regulate the nervous system. This practice was recorded live from our NY studio on 11.12.23.</p>

Guest teacher Alison Sinatra offers a 90-minute workshop that includes an opening&nbsp;circle, breathwork, yin yoga and yoga nidra. May this practice serve as salve&nbsp;for your weary heart by utilizing practices that regulate the nervous system. This practice was recorded live from our NY studio on 11.12.23.

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Inner Sanctuary with Alison Sinatra | 11.15.23

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