Yoga
Guest teacher Alison Sinatra offers a 90-minute workshop that includes an opening circle, breathwork, yin yoga and yoga nidra. May this practice serve as salve for your weary heart by utilizing practices that regulate the nervous system.
Guest teacher Alison Sinatra offers a 90-minute workshop that includes an opening circle, breathwork, yin yoga and yoga nidra. May this practice serve as salve for your weary heart by utilizing practices that regulate the nervous system.
