Name: The Class to Start the Day Strong with Sam
Duration: 3182 s
Channel: Sam Bilinkas
Description: A practice for boosting energy, releasing fatigue, and waking-up your entire being. Expect a blend of breath-infused, strengthening movements to exercise the body, clear the mind and open the heart.

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<p>A practice for boosting energy, releasing fatigue, and waking-up your entire being. Expect a blend of breath-infused, strengthening movements to exercise the body, clear the mind and open the heart.</p>

A practice for boosting energy, releasing fatigue, and waking-up your entire being. Expect a blend of breath-infused, strengthening movements to exercise the body, clear the mind and open the heart.

The Class Yoga Blocks

The Class Mat

The Class Socks