Move to the iconic sounds of 90s alternative — a nostalgic mix of alternative rock, grunge, and era-defining anthems. This special edition of The Class brings a fresh soundtrack to our signature method. Expect the same movement, breath, and sound you know and love, with an extra dose of raw energy, emotion, and release.
From childhood, Sam craved a deep connection with the world outside her and the people who inhabit it. A fiercely present actor/musician, she quickly discovered the natural power music has to hook into our physical bodies and the profound therapeutic link it has to our emotional, mental, and spiritual healing. Sam strives to hold space for her students to get messy, find the beauty in discomfort, and give permission to explore the wisdom that lies beneath—however heavy, however light.