MeditationThe Class
Join Sophia in a 45-minute practice to weave The Class and breathwork together, deepening our awareness, and connecting to our inner wisdom. Expect a blend of breath-infused movements and options to meet you where you are.
Join Sophia in a 45-minute practice to weave The Class and breathwork together, deepening our awareness, and connecting to our inner wisdom. Expect a blend of breath-infused movements and options to meet you where you are.
