The Class
Join Sophia in a 60-minute low-impact practice to drop in to intentionality, inner guidance, and the experience of moving with both strength and softness. Expect a blend of breath-infused movements and options to meet you where you are.
Join Sophia in a 60-minute low-impact practice to drop in to intentionality, inner guidance, and the experience of moving with both strength and softness. Expect a blend of breath-infused movements and options to meet you where you are.
