Name: The Class Sculpt: Releasing Tension with Kate
Duration: 3014 s
Channel: Kate Alvarado
Description: A practice for exploring contraction, expansion and releasing tension. Expect a blend of breath- infused, body strengthening movements to exercise the body, clear the mind and open the heart.

There's A Class For That

Just Released

Sculpt

<p><strong>&nbsp;</strong>A practice for exploring contraction, expansion and releasing tension. Expect a blend of breath- infused, body strengthening movements to exercise the body, clear the mind and open the heart.</p>

&nbsp;A practice for exploring contraction, expansion and releasing tension. Expect a blend of breath- infused, body strengthening movements to exercise the body, clear the mind and open the heart.

The Class Resistance Bands

The Class Stability Ball

The Class Mat

The Class Yoga Blocks