On-Demand Classes

Join Sophia for a vivacious 45-minute Class to befriend your vulnerability and meet your aliveness.

Join Katie for a warming and luxurious 60-minute exploration of movement, breath and feeling.

Join Taryn for a 15-minute journey of dynamic movement, breath and sound to irrigate and honor the body.

Telling someone to “just let it go" is like telling someone to "calm down". When our nervous systems are activated, we need time and space to process. In this 45-minute Class, Karla guides you into the body to practice what letting go can feel like. Let's begin.

Stress has no party affiliation. Here, Jaycee takes us on a 45-minute journey to unpack any stress and tension leading up to Election Day.

Join Sam in a 60-minute practice of radical listening and energetic alchemy through the body.

Join Soeuraya for a dynamic 60-minute Class centered around cleansing the container and remembering the Self.