The Wind Down is a restorative experience that weaves together movement, stretching, breathwork, meditation, and other down-regulation practices to help the body release the accumulated stress and stimulation of the week.
Through slow, intentional practices, we create the conditions for the nervous system to shift out of a heightened state of activation and toward greater rest, regulation, and ease. Expect space to soften physical tension, quiet mental noise, deepen your breath, and reconnect with your body.
Come as you are. Leave feeling more grounded, spacious, and restored.
Aimee is an anthropologist, movement artist, and Associate Professor at New York University. Her passions intersect in exciting ways and are rooted in deep respect for embodied wisdom. She holds space in Class with tons of care and an abundance of joy. Aimee’s hope is that we can learn to feel into our hearts and find the courage to fly, fueled by the powerful medicine that is movement. She is invested in our potential to liberate ourselves from the conventions that make us small and fearful, so that we can practice a kindness towards ourselves that extends beyond who we are and what we find familiar.