The Wind Down is a restorative experience that weaves together movement, stretching, breathwork, meditation, and other down-regulation practices to help the body release the accumulated stress and stimulation of the week.
Through slow, intentional practices, we create the conditions for the nervous system to shift out of a heightened state of activation and toward greater rest, regulation, and ease. Expect space to soften physical tension, quiet mental noise, deepen your breath, and reconnect with your body. Come as you are. Leave feeling more grounded, spacious, and restored.
Katie’s Classes are born of her deep love of music and her passion for using movement as a means of self-exploration. She believes that the highest truth of who we are is found in a calm and regulated nervous system, so you will often find yourself stretching and laying down in her Class. Katie is also passionate about functional movement, and her intention is to keep your joints and tissues safe, healthy, and supple, well into old age. She hopes that you leave her Class feeling strong, spacious, and attuned to both your inner and outer worlds.