A practice for building confidence in your abilities, decisions, and intuition. Expect a blend of breath- infused, body strengthening movements to exercise the body, clear the mind and open the heart.

A practice for increased energy, clarity, and harmony. Expect a blend of breath-infused, body-strengthening movements to exercise the body, clear the mind, and open the heart.

A practice for expanding awareness, embracing fluidity and cultivating a deep sense of receptivity. Expect a blend of breath- infused, body strengthening movements to exercise the body, clear the mind and open the heart.

Mallory offers a 45-minute movement, breathe and sound exploration through body to open up the mind and a new angle of awareness.

A 60-minute Class designed to nurture body, heart and mind. Using movement, breath and sound you'll reconnect with your body, release built-up tension, and practice self repair. This Class is a gift to nurture your whole being.

A 60-minute Class, to come together as a community and harness the power of collective healing through dynamic movement, breathwork, and intensity. Rooted in the belief that shared energy and connection can create profound shifts, this Class is designed to guide you through a powerful process of release, renewal, and rejuvenation.

Need a boost but short on time? This 9-minute Class is designed to deliver all the benefits of a full Class experience in a quick, concentrated flow. Through powerful movement, breath, and guided intention, you will activate the body, center the mind, and elevate your energy.