Featured

Taryn offers a 60-minute Class with the intention of using contraction and activation in and around the center of the body to access a deeper emotional intelligence. Taryn will hold down the no-impact variation for the entire practice but will give options to kick it up when desired.

This brief 23-minute practice will open up curiosity around the energies of "giving up" and "quitting". Karla starts by dropping us into a meditation that leads into a brief movement sequence to create space for reframing our perspective.

Join Courtney for a high-energy 27-minute Class designed to challenge both your muscular and cardiovascular strength while shaking off excess tension to lift your spirits.

Erin offers a 60-minute Class exploring how we relate to our inner and outer realities via the body and the breath.

Dom offers a firey 60-minute Class to get you out of the head and into the body. Using movement, breath and sound, we will practice flipping the script on worst case scenarios as we usher in new chapters of what's coming next.

If you've got a million things going on and feeling like you're at max capacity, spend 30 minutes with Taryn moving through this slow, no-impact Class to find calm within the chaos.

Aimee offers a 36-minute practice that combines elements of The Class and yoga, and breathwork that offers inquiry around how we choose to be in relationship with what is happening both in and around us.