A practice to connect with the body, mind and heart. This Class is designed to access the heart space, release blockages, invite compassion, and cultivate a greater sense of inner warmth. Through movement, breath and sound we invite you to slow down and tune into the song of the heart.

This Class is designed to reconnect you with your inner compass. Through a combination of movement, breath, sound, and intentional guidance, this Class offers you an opportunity to re-center and ground yourself in the present moment.

A 30-minute yoga practice designed to connect to the abundant energy that flows through all aspects of life. This sequence of flow movement, intentional breath, and meditative presence, will create space both in the body and the mind.

Join Christina for a powerful movement experience designed to awaken and elevate your inner being. This Class invites you into a dynamic dialogue between body and soul, where energy flows freely, and spirit rises. In this energizing Class, movement becomes a sacred conversation—a space where you can express, release, and reconnect with the deepest parts of yourself.

A 35-minute journey to reconnect with your body and arrive into the heart. Whether you’ve been feeling disconnected, stressed, or simply out of sync, this Class is designed to help you rediscover your physical presence and nurture your body’s natural rhythms. You’ll learn how to tune into your body’s signals, release tension, and restore balance through movement, breath and vocal release.

Designed to support physical, mental, energetic, and spiritual healing. Through a unique blend of movement, breath, music, and sound, this Class guides you on a journey of restoration, helping to release tension, restore energy, and reconnect with your body’s innate ability to heal. The Class for Repair offers a holistic approach to rejuvenation, leaving you feeling clear, grounded, and aligned with self.