On-Demand Classes

Give yourself 25 minutes to raise your confidence and change the way you hold your body. Sophia will guide you through a practice for you to use before a big meeting, an important conversation, or any time you need a a boost.

Whether you're in it or in need of it, this 30 minute Class with Sam will leave you more connected to expansiveness, to high-vibe energy, to your joy.

Join Scott for a 45 minute practice that incorporates movements that challenge balance, in order to find grounding, stability and center. This Class will also offer the use of a towel to build more resistance in the body.