On-Demand Classes
Classes to be practiced at any time.
Featured Class
The Class for Confidence with Sophia
Give yourself 25 minutes to raise your confidence and change the way you hold your body. Sophia will guide you through a practice for you to use before a big meeting, an important conversation, or any time you need a a boost.
Featured Class
The Class for Joy with Sam
Whether you're in it or in need of it, this 30 minute Class with Sam will leave you more connected to expansiveness, to high-vibe energy, to your joy.
Featured Class
The Class with Scott
Join Scott for a 45 minute practice that incorporates movements that challenge balance, in order to find grounding, stability and center. This Class will also offer the use of a towel to build more resistance in the body.
Filters
Reset FiltersSoft
Intense
Instruction
Space
Tea Time
Party Time
Controlled
Wild
Filters
Reset FiltersSoft
Intense
Instruction
Space
Tea Time
Party Time
Controlled
Wild