A practice for meeting moments of challenge, releasing old stories, and creating space where contraction once lived. Expect a blend of breath-infused movement and optional challenges to unlock a deeper level of strength and resilience.

Created in honor of Mental Health Awareness month — a practice to feel the relationship of how moving energy in the body can positively impact the mind, offering compassion and curiosity with the space to transform. Expect a blend of breath- infused, body strengthening movements to exercise the body, clear the mind and open the heart.

A practice to push around some extra weight, accessing playfulness and inner resilance. Expect a blend of breath-infused, body strengthening movements to exercise the body, clear the mind and open the heart.

A practice for endurance, self-awareness and spiritual strength. Expect a blend of breath-infused, body strengthening movements to exercise the body, clear the mind and open the heart.

A practice for shaking off stress, releasing tension and coming back into alignment. Expect a blend of breath-infused, strengthening movements to exercise the body, clear the mind and open the heart.

A practice for boosting energy, releasing fatigue, and waking-up your entire being. Expect a blend of breath-infused, strengthening movements to exercise the body, clear the mind and open the heart.

A practice for creating ease, embracing fluidity  and cultivating a deep sense of flow. Expect a blend of breath- infused, body strengthening movements to exercise the body, clear the mind and open the heart.