Classes to be practiced at any time.
Cardio Flush with Jaycee
Join Jaycee for a heart pumping practice offering a cathartic release for when you're short on time.
The Class with Amanda
Give yourself 60 minutes to move your body and wake up your mind. Working from the ground up, Amanda will guide you through your practice.
The Class into Deep Stretch with Erin
Join Erin for The Class into Deep Stretch for 40 min. This practice combines the best of both world: you'll practice The Class signature moves to ignite the body and end with deep restorative stretching to calm the nervous system.