The Class Cardio includes high impact movement like jumping jacks and burpees intended to increase your heart rate, increase circulation, and shake off unnecessary tension.


Cardio

High impact cardio to lift your heart rate and release tension.

Join James in a 15-minute practice to put healthy stress on the cardiovascular system, shake off unnecessary tension, and offer a cathartic release. Expect a blend of high-impact, heart-pumping movements and options to meet you where you are.

The Class Cardio Flush with James

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