The Class Cardio includes high impact movement like jumping jacks and burpees intended to increase your heart rate, increase circulation, and shake off unnecessary tension.


Cardio

High impact cardio to lift your heart rate and release tension.

<p>A practice for building heat, fire and purifying the physical and energetic body. Expect a blend of breath-infused, body strengthening movements to exercise the body, clear the mind and open the heart.</p>

A practice for building heat, fire and purifying the physical and energetic body. Expect a blend of breath-infused, body strengthening movements to exercise the body, clear the mind and open the heart.