A collection of intentional workouts designed to get you into your body and out of your head, whether you’re at the gym, on the road, or at home.

For The Gym

A collection of intentional workouts designed to get you into your body and out of your head, whether you’re at the gym, on the road, or at home.

Bring The Class method with you into the gym or on the road and challenge yourself physically to expand energetically. Expect a blend of breath-infused, body strengthening movements to exercise the body, clear the mind and open the heart.Recommended equipment: Medium to heavy sets of dumbbells.

Bring The Class method with you into the gym or on the road and challenge yourself physically to expand energetically. Expect a blend of breath-infused, body strengthening movements to exercise the body, clear the mind and open the heart.Recommended equipment: Medium to heavy sets of dumbbells.