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Audio Class: Wake Up and Shake Out with Soeuraya

Name: Audio Class: Wake Up and Shake Out with Soeuraya
Duration: 1468 s
Channel: Soeuraya Wilson
Description: Join Soeuraya in a guided 25-minute audio practice to wake up the body and the mind, shake off unnecessary tension, and greet the day ahead. Expect a blend of breath-infused movements and options to meet you where you are.

Duration

24 minutes 27 seconds

Teacher

Soeuraya Wilson

Collection

Take Me With You

Join Soeuraya in a guided 25-minute audio practice to wake up the body and the mind, shake off unnecessary tension, and greet the day ahead. Expect a blend of breath-infused movements and options to meet you where you are.