On Demand Classes released within the last two weeks.

Just Released

<p>A practice for meeting moments of challenge, releasing old stories, and creating space where contraction once lived. Expect a blend of breath-infused movement and optional challenges to unlock a deeper level of strength and resilience.</p>

A practice for meeting moments of challenge, releasing old stories, and creating space where contraction once lived. Expect a blend of breath-infused movement and optional challenges to unlock a deeper level of strength and resilience.