<p>On Demand Classes released within the last month.</p>

Just Released

On Demand Classes released within the last month.

<p>A practice to release tech tension, reset the nervous system and uplift your senses. Expect a blend of breath-infused, body-strengthening movements that exercise the body, clear the mind and open the heart.</p>

A practice to release tech tension, reset the nervous system and uplift your senses. Expect a blend of breath-infused, body-strengthening movements that exercise the body, clear the mind and open the heart.