The Class
Join Soeuraya for a full-body practice honoring the Fall Equinox, a threshold between seasons and a moment of balance between light and dark. As we move from the expansiveness of summer into the inward rhythm of fall, we invite you to reflect on what is ready to be harvested, celebrated, released, and carried forward. This practice will build heat, move energy, and cultivate a greater sense of grounding as we enter the season ahead. Expect a dynamic blend of breath-infused, body-strengthening movements designed to clear the mind and open the heart.
