Lindsay Doering

Meditation - Sitting 

<p>Give yourself time to sit with Katie as she guides you through a meditation focused on managing anxiety. The meditation will use the breath and focus of the mind to help bring you back into a grounded and calm state.</p>

Give yourself time to sit with Katie as she guides you through a meditation focused on managing anxiety. The meditation will use the breath and focus of the mind to help bring you back into a grounded and calm state.