66:I[50711,["6052","static/chunks/6052-6ec5e5e849d9ad6f.js","1284","static/chunks/1284-45bf924e24bdf605.js","2032","static/chunks/2032-4643d23851f2bc76.js","296","static/chunks/296-c0afa0dbfaa5500c.js","375","static/chunks/375-7de55f8fb47d673c.js","2796","static/chunks/2796-1006241a2529878f.js","1024","static/chunks/1024-43f5494f3cbc2d55.js","2217","static/chunks/2217-9a602e24f0b7f4c6.js","5364","static/chunks/5364-3fd9f0c6ca39f925.js","2377","static/chunks/2377-096a5e5f2497ed27.js","8905","static/chunks/8905-b07566aa225a316c.js","6951","static/chunks/app/(main)/collections/%5BcollectionSlug%5D/page-e56a5b65e124a662.js"],"HydrationBoundary"] 60:["$","h1",null,{"className":"text-heading-md font-serif","children":"Moving Through Menopause"}] 61:["$","p",null,{"className":"text-sm text-white/80","children":["Created by"," ",["$","span",null,{"className":"font-medium","children":"The Class Team"}]," • ",22," ","classes"]}] 62:["$","p",null,{"className":"max-w-prose text-base whitespace-pre-line text-white/90","children":"This is when energy changes. What’s being asked of our bodies is different, too: strength that supports longevity, movement that regulates and restores, a practice that turns inward rather than pushing outward. Suitable for perimenopausal, menopausal and post-menopausal women of all fitness levels."}] 63:["$","div",null,{"className":"flex flex-wrap gap-1.5","children":[["$","span","CLASS",{"data-slot":"badge","data-variant":"secondary","className":"group/badge inline-flex h-5 w-fit shrink-0 items-center justify-center gap-1 overflow-hidden rounded-sm border border-transparent px-2 py-0.5 text-xs font-medium whitespace-nowrap transition-all focus-visible:border-ring/50 focus-visible:outline-1 focus-visible:outline-offset-1 focus-visible:outline-ring/50 has-data-[icon=inline-end]:pr-1.5 has-data-[icon=inline-start]:pl-1.5 aria-invalid:border-destructive aria-invalid:outline-destructive/20 dark:aria-invalid:outline-destructive/40 [&>svg]:pointer-events-none [&>svg]:size-3 bg-secondary text-secondary-foreground [a]:hover:bg-[color-mix(in_srgb,var(--secondary)_80%,#fff)]","children":"The Class"}],["$","span","SCULPT",{"data-slot":"badge","data-variant":"secondary","className":"group/badge inline-flex h-5 w-fit shrink-0 items-center justify-center gap-1 overflow-hidden rounded-sm border border-transparent px-2 py-0.5 text-xs font-medium whitespace-nowrap transition-all focus-visible:border-ring/50 focus-visible:outline-1 focus-visible:outline-offset-1 focus-visible:outline-ring/50 has-data-[icon=inline-end]:pr-1.5 has-data-[icon=inline-start]:pl-1.5 aria-invalid:border-destructive aria-invalid:outline-destructive/20 dark:aria-invalid:outline-destructive/40 [&>svg]:pointer-events-none [&>svg]:size-3 bg-secondary text-secondary-foreground [a]:hover:bg-[color-mix(in_srgb,var(--secondary)_80%,#fff)]","children":"Sculpt"}],["$","span","YOGA",{"data-slot":"badge","data-variant":"secondary","className":"group/badge inline-flex h-5 w-fit shrink-0 items-center justify-center gap-1 overflow-hidden rounded-sm border border-transparent px-2 py-0.5 text-xs font-medium whitespace-nowrap transition-all focus-visible:border-ring/50 focus-visible:outline-1 focus-visible:outline-offset-1 focus-visible:outline-ring/50 has-data-[icon=inline-end]:pr-1.5 has-data-[icon=inline-start]:pl-1.5 aria-invalid:border-destructive aria-invalid:outline-destructive/20 dark:aria-invalid:outline-destructive/40 [&>svg]:pointer-events-none [&>svg]:size-3 bg-secondary text-secondary-foreground [a]:hover:bg-[color-mix(in_srgb,var(--secondary)_80%,#fff)]","children":"Yoga"}],["$","span","MEDITATION",{"data-slot":"badge","data-variant":"secondary","className":"group/badge inline-flex h-5 w-fit shrink-0 items-center justify-center gap-1 overflow-hidden rounded-sm border border-transparent px-2 py-0.5 text-xs font-medium whitespace-nowrap transition-all focus-visible:border-ring/50 focus-visible:outline-1 focus-visible:outline-offset-1 focus-visible:outline-ring/50 has-data-[icon=inline-end]:pr-1.5 has-data-[icon=inline-start]:pl-1.5 aria-invalid:border-destructive aria-invalid:outline-destructive/20 dark:aria-invalid:outline-destructive/40 [&>svg]:pointer-events-none [&>svg]:size-3 bg-secondary text-secondary-foreground [a]:hover:bg-[color-mix(in_srgb,var(--secondary)_80%,#fff)]","children":"Meditation"}]]}] 64:["$","section",null,{"className":"mx-auto w-full px-4 smd:px-6 max-w-7xl py-10","children":["$","$L66",null,{"state":{"mutations":[],"queries":[{"dehydratedAt":1793458766366,"state":{"data":{"pages":[[{"id":"cl8ym0l2q10164441qie4pwkgvbb","title":"The Menopause Series: An Introduction","description":"

Join Aimee (Class Teacher) and Caroline (from Parsley Health) as they share why and how The Menopause Series was created and how to use it most effectively.

","formattedDescription":"Join Aimee (Class Teacher) and Caroline (from Parsley Health) as they share why and how The Menopause Series was created and how to use it most effectively.","scheduledAt":null,"createdAt":"2022-10-07T14:55:33.554Z","endsAt":null,"modality":["CLASS"],"tags":[],"equipment":[],"durationSec":398,"slug":"the-menopause-series-an-introduction-1665154533336","teachers":[{"id":7,"firstName":"Aimee","lastName":"Cox","slug":"aimee-cox","primaryPhoto":"teacher-78.jpeg"}],"status":"PUBLISHED","thumbnail":{"id":5271,"source":"CUSTOM","value":"0191086f-eaa1-4cd2-808a-95642c9b7499.png"},"animated":null,"isUnlisted":false,"userWatchStatus":{"totalTimesFinished":0,"lastDurationSec":0,"lastFinishedAt":null},"videoCardMeta":{"isLocked":false,"isComplete":false,"isIncomplete":false,"isSaved":false}},{"id":"cl8vr2gbc5691291qgy1qfdvzp7","title":"The Menopause Series: Shifting Moods with Aimee","description":"Join Aimee in a 65-minute practice to move through moods, process, and integrate strong emotions. Expect a blend of breath-infused movements and options to meet you where you are.","formattedDescription":"Join Aimee in a 65-minute practice to move through moods, process, and integrate strong emotions. Expect a blend of breath-infused movements and options to meet you where you are.","scheduledAt":null,"createdAt":"2022-10-05T14:53:40.248Z","endsAt":null,"modality":["CLASS"],"tags":[],"equipment":[],"durationSec":3933.966667,"slug":"shifting-a-mood-with-aimee-1664981620043","teachers":[{"id":7,"firstName":"Aimee","lastName":"Cox","slug":"aimee-cox","primaryPhoto":"teacher-78.jpeg"}],"status":"PUBLISHED","thumbnail":{"id":5243,"source":"CUSTOM","value":"5c0b4ed2-28db-4e76-b983-e44c5cba26b5.jpg"},"animated":null,"isUnlisted":false,"userWatchStatus":{"totalTimesFinished":0,"lastDurationSec":0,"lastFinishedAt":null},"videoCardMeta":{"isLocked":false,"isComplete":false,"isIncomplete":false,"isSaved":false}},{"id":"cl8vtysjx8528391qgy59d5axg7","title":"The Menopause Series: Reclaiming My Body with Aimee","description":"Join Aimee in a 35-minute practice to increase your heart rate and circulation through high intensity intervals, and shake off unnecessary tension, honoring your body and where it is now. ","formattedDescription":"Join Aimee in a 35-minute practice to increase your heart rate and circulation through high intensity intervals, and shake off unnecessary tension, honoring your body and where it is now. ","scheduledAt":null,"createdAt":"2022-10-05T16:14:48.333Z","endsAt":null,"modality":["CLASS"],"tags":[],"equipment":[],"durationSec":2116,"slug":"reclaiming-my-body-with-aimee-1664986487897","teachers":[{"id":7,"firstName":"Aimee","lastName":"Cox","slug":"aimee-cox","primaryPhoto":"teacher-78.jpeg"}],"status":"PUBLISHED","thumbnail":{"id":5258,"source":"CUSTOM","value":"0dba967c-c489-4f71-a759-0e8021ba4ddb.jpg"},"animated":null,"isUnlisted":false,"userWatchStatus":{"totalTimesFinished":0,"lastDurationSec":0,"lastFinishedAt":null},"videoCardMeta":{"isLocked":false,"isComplete":false,"isIncomplete":false,"isSaved":false}},{"id":"cl8vtzbd28540481qgy1q2diafy","title":"The Menopause Series: Embracing Me, Now with Aimee","description":"

In this short and sweet 30 minute practice, Aimee will guide you into a more intuitive connection to your body and prepare you for a meditation on embracing this stage of life.

","formattedDescription":"In this short and sweet 30 minute practice, Aimee will guide you into a more intuitive connection to your body and prepare you for a meditation on embracing this stage of life.","scheduledAt":null,"createdAt":"2022-10-05T16:15:12.710Z","endsAt":null,"modality":["MEDITATION"],"tags":[],"equipment":[],"durationSec":2093.933333,"slug":"embracing-me-now-with-aimee-1664986512476","teachers":[{"id":7,"firstName":"Aimee","lastName":"Cox","slug":"aimee-cox","primaryPhoto":"teacher-78.jpeg"}],"status":"PUBLISHED","thumbnail":{"id":5260,"source":"CUSTOM","value":"97f8ab5b-6072-4658-bbaf-7ab231808732.jpg"},"animated":null,"isUnlisted":false,"userWatchStatus":{"totalTimesFinished":0,"lastDurationSec":0,"lastFinishedAt":null},"videoCardMeta":{"isLocked":false,"isComplete":false,"isIncomplete":false,"isSaved":false}},{"id":"cl8vr30e35705391qgypjnz0ve8","title":"The Menopause Series: Cooling the Heat with Aimee","description":"

Use this 57 minute yoga Class with Aimee to process and cool the elevated temperature in the body and mind.

","formattedDescription":"Use this 57 minute yoga Class with Aimee to process and cool the elevated temperature in the body and mind.","scheduledAt":null,"createdAt":"2022-10-05T14:54:06.267Z","endsAt":null,"modality":["YOGA"],"tags":[],"equipment":[],"durationSec":3444.9,"slug":"cooling-the-heat-with-aimee-1664981646024","teachers":[{"id":7,"firstName":"Aimee","lastName":"Cox","slug":"aimee-cox","primaryPhoto":"teacher-78.jpeg"}],"status":"PUBLISHED","thumbnail":{"id":5257,"source":"CUSTOM","value":"03586baf-087a-4f3f-a81c-933c370dbb05.jpg"},"animated":null,"isUnlisted":false,"userWatchStatus":{"totalTimesFinished":0,"lastDurationSec":0,"lastFinishedAt":null},"videoCardMeta":{"isLocked":false,"isComplete":false,"isIncomplete":false,"isSaved":false}},{"id":"cmc9y6pr3003ej6m6iay2dcm6","title":"Strong Center with Jaycee","description":"

A short powerful equipment free practice to build abdominal strength and internal alignment with intention.

","formattedDescription":"A short powerful equipment free practice to build abdominal strength and internal alignment with intention.","scheduledAt":null,"createdAt":"2025-07-28T15:00:00.000Z","endsAt":null,"modality":["CLASS"],"tags":[],"equipment":[],"durationSec":651.233333,"slug":"1750734613655","teachers":[{"id":18,"firstName":"Jaycee","lastName":"Gossett","slug":"jaycee-gossett","primaryPhoto":"teachers/jaycee_6Q-foehKU.jpeg"}],"status":"PUBLISHED","thumbnail":{"id":18131,"source":"CUSTOM","value":"15f5f37b-9e7c-49d4-8207-8255a8d643bb.png"},"animated":null,"isUnlisted":false,"userWatchStatus":{"totalTimesFinished":0,"lastDurationSec":0,"lastFinishedAt":null},"videoCardMeta":{"isLocked":false,"isComplete":false,"isIncomplete":false,"isSaved":false}},{"id":"ckyazpuge21761rq66g8wpp0x","title":"The Class for Light Impact with Sophia","description":"Join Sophia in a 60-minute low-impact practice to drop in to intentionality, inner guidance, and the experience of moving with both strength and softness. Expect a blend of breath-infused movements and options to meet you where you are.","formattedDescription":"Join Sophia in a 60-minute low-impact practice to drop in to intentionality, inner guidance, and the experience of moving with both strength and softness. Expect a blend of breath-infused movements and options to meet you where you are.","scheduledAt":null,"createdAt":"2021-04-16T17:25:39.960Z","endsAt":null,"modality":["CLASS"],"tags":[],"equipment":[],"durationSec":3823.853367,"slug":"the-class-light-with-sophia-1618593939960","teachers":[{"id":27,"firstName":"Sophia","lastName":"Manassei","slug":"sophia-manassei","primaryPhoto":"teachers/45_QJfKh-RU3D.jpeg"}],"status":"PUBLISHED","thumbnail":{"id":18171,"source":"CUSTOM","value":"bfa052fd-ccc8-4c01-94a7-b88bff37fe9f.png"},"animated":null,"isUnlisted":false,"userWatchStatus":{"totalTimesFinished":0,"lastDurationSec":0,"lastFinishedAt":null},"videoCardMeta":{"isLocked":false,"isComplete":false,"isIncomplete":false,"isSaved":false}},{"id":"cmgi3m5mn007c8x4pfnyfep6g","title":"Full Body Strength with Soeuraya","description":"

(Bala Bars & Bands Optional) A short powerful practice to strengthen and support the lower and upper body. Expect a blend of breath-infused, body-strengthening movements that exercise the body, clear the mind and open the heart.

","formattedDescription":"(Bala Bars & Bands Optional) A short powerful practice to strengthen and support the lower and upper body. Expect a blend of breath-infused, body-strengthening movements that exercise the body, clear the mind and open the heart.","scheduledAt":null,"createdAt":"2025-10-22T14:30:00.000Z","endsAt":null,"modality":["CLASS","SCULPT"],"tags":["EQUIPMENT"],"equipment":[],"durationSec":756.2,"slug":"1759934591025","teachers":[{"id":24,"firstName":"Soeuraya","lastName":"Wilson","slug":"soeuraya-wilson","primaryPhoto":"teacher-44.jpeg"}],"status":"PUBLISHED","thumbnail":{"id":18800,"source":"CUSTOM","value":"7de09b78-2fa0-49cc-9ad7-749f7dc0a71b.png"},"animated":null,"isUnlisted":false,"userWatchStatus":{"totalTimesFinished":0,"lastDurationSec":0,"lastFinishedAt":null},"videoCardMeta":{"isLocked":false,"isComplete":false,"isIncomplete":false,"isSaved":false}},{"id":"cl52m49dh13932991pld2csdktlv","title":"Walk to Clear The Mind and Awaken The Body with Jaycee (Audio Only)","description":"

A walk to clear the mind, awaken the senses, and reconnect with the body.

","formattedDescription":"A walk to clear the mind, awaken the senses, and reconnect with the body.","scheduledAt":null,"createdAt":"2024-07-23T15:30:40.000Z","endsAt":null,"modality":["MEDITATION"],"tags":["AUDIO"],"equipment":[],"durationSec":1471.7,"slug":"walking-on-sunshine-with-jaycee-1656689440130","teachers":[{"id":18,"firstName":"Jaycee","lastName":"Gossett","slug":"jaycee-gossett","primaryPhoto":"teachers/jaycee_6Q-foehKU.jpeg"}],"status":"PUBLISHED","thumbnail":{"id":3402,"source":"CUSTOM","value":"73301de8-26ff-4fce-869e-0a2609b02161.png"},"animated":null,"isUnlisted":false,"userWatchStatus":{"totalTimesFinished":0,"lastDurationSec":0,"lastFinishedAt":null},"videoCardMeta":{"isLocked":false,"isComplete":false,"isIncomplete":false,"isSaved":false}},{"id":"cmfkcntf60030a6ky81yoz4xa","title":"The Class for The Gym with Karla","description":"

Bring The Class method with you into the gym or on the road and challenge yourself physically to expand energetically. Expect a blend of breath-infused, body strengthening movements to exercise the body, clear the mind and open the heart.

Recommended equipment: Medicine ball, medium and heavy sets of dumbbells

","formattedDescription":"Bring The Class method with you into the gym or on the road and challenge yourself physically to expand energetically. Expect a blend of breath-infused, body strengthening movements to exercise the body, clear the mind and open the heart.Recommended equipment: Medicine ball, medium and heavy sets of dumbbells","scheduledAt":null,"createdAt":"2025-09-18T18:30:00.000Z","endsAt":null,"modality":["CLASS"],"tags":[],"equipment":[],"durationSec":2944.233333,"slug":"1757893935084","teachers":[{"id":16,"firstName":"Karla","lastName":"Misjan","slug":"karla-misjan","primaryPhoto":"teacher-32.jpeg"}],"status":"PUBLISHED","thumbnail":{"id":18597,"source":"CUSTOM","value":"11c92885-d3f0-47e7-a41a-ab88e456811b.png"},"animated":null,"isUnlisted":false,"userWatchStatus":{"totalTimesFinished":0,"lastDurationSec":0,"lastFinishedAt":null},"videoCardMeta":{"isLocked":false,"isComplete":false,"isIncomplete":false,"isSaved":false}},{"id":"cl7j6hd8u4040011siu6kce15iu","title":"Flow for Evening with Aimee","description":"

Join Aimee for a 40 minute full-body flow that unwinds your day and guides you toward rest and relaxation.

","formattedDescription":"Join Aimee for a 40 minute full-body flow that unwinds your day and guides you toward rest and relaxation.","scheduledAt":null,"createdAt":"2022-09-01T15:04:27.726Z","endsAt":null,"modality":["YOGA"],"tags":[],"equipment":[],"durationSec":2338.433333,"slug":"flow-for-evening-with-aimee-1662044667486","teachers":[{"id":7,"firstName":"Aimee","lastName":"Cox","slug":"aimee-cox","primaryPhoto":"teacher-78.jpeg"}],"status":"PUBLISHED","thumbnail":{"id":4697,"source":"CUSTOM","value":"013268dc-b8bb-4a2c-ba28-e77d9fee7b4b.jpg"},"animated":null,"isUnlisted":false,"userWatchStatus":{"totalTimesFinished":0,"lastDurationSec":0,"lastFinishedAt":null},"videoCardMeta":{"isLocked":false,"isComplete":false,"isIncomplete":false,"isSaved":false}},{"id":"clcj8fcsf14022351rjalw1kstjv","title":"The Class for Light Impact with Karla","description":"Join Karla in a 30-minute low-impact practice to drop in to intentionality, inner guidance, and the experience of moving with both strength and softness. Expect a blend of breath-infused movements and options to meet you where you are.","formattedDescription":"Join Karla in a 30-minute low-impact practice to drop in to intentionality, inner guidance, and the experience of moving with both strength and softness. Expect a blend of breath-infused movements and options to meet you where you are.","scheduledAt":null,"createdAt":"2023-01-05T15:17:24.735Z","endsAt":null,"modality":["CLASS"],"tags":[],"equipment":[],"durationSec":1771.366667,"slug":"the-class-light-with-karla-1672931844357","teachers":[{"id":16,"firstName":"Karla","lastName":"Misjan","slug":"karla-misjan","primaryPhoto":"teacher-32.jpeg"}],"status":"PUBLISHED","thumbnail":{"id":6770,"source":"CUSTOM","value":"be06218b-f777-42c7-880e-3bd0c9515d06.jpg"},"animated":null,"isUnlisted":false,"userWatchStatus":{"totalTimesFinished":0,"lastDurationSec":0,"lastFinishedAt":null},"videoCardMeta":{"isLocked":false,"isComplete":false,"isIncomplete":false,"isSaved":false}},{"id":"cmem90sde004n11yqtjl0u19g","title":"The Class for the Gym with Hannah","description":"

Recommended equipment: Light and heavy set of dumbbells

","formattedDescription":"Bring The Class method with you into the gym or on the road and challenge yourself physically to expand energetically. Expect a blend of breath-infused, body strengthening movements to exercise the body, clear the mind and open the heart.Recommended equipment: Light and heavy set of dumbbells","scheduledAt":null,"createdAt":"2025-08-28T15:00:00.000Z","endsAt":null,"modality":["CLASS"],"tags":["EQUIPMENT"],"equipment":[],"durationSec":1873.466667,"slug":"1755831971834","teachers":[{"id":15,"firstName":"Hannah","lastName":"Shelly","slug":"hannah-shelly","primaryPhoto":"6a63b6bc-b716-4ff1-b0be-a0afe6f996bb.jpg"}],"status":"PUBLISHED","thumbnail":{"id":18509,"source":"CUSTOM","value":"23854a5e-afb0-4aa8-ac45-4d8d49899fd3.png"},"animated":null,"isUnlisted":false,"userWatchStatus":{"totalTimesFinished":0,"lastDurationSec":0,"lastFinishedAt":null},"videoCardMeta":{"isLocked":false,"isComplete":false,"isIncomplete":false,"isSaved":false}},{"id":"cmcq6psj3000s1k7qek7zn256","title":"Arm Focus with Christina","description":"

A short, powerful, equipment-free practice to strengthen, energize and target the arms.

","formattedDescription":"A short, powerful, equipment-free practice to strengthen, energize and target the arms.","scheduledAt":null,"createdAt":"2025-08-01T17:00:00.000Z","endsAt":null,"modality":["CLASS"],"tags":[],"equipment":[],"durationSec":718.333333,"slug":"1751716399640","teachers":[{"id":33,"firstName":"Christina","lastName":"Berkley","slug":"christina-berkley","primaryPhoto":"500621d4-087d-4d33-af66-dff74b00a94b.jpg"}],"status":"PUBLISHED","thumbnail":{"id":18181,"source":"CUSTOM","value":"b944c09b-64da-4961-a0a6-bd39524cbb07.png"},"animated":null,"isUnlisted":false,"userWatchStatus":{"totalTimesFinished":0,"lastDurationSec":0,"lastFinishedAt":null},"videoCardMeta":{"isLocked":false,"isComplete":false,"isIncomplete":false,"isSaved":false}},{"id":"cmd4x8wey00eu1k7qfcpfi8t1","title":"Devotional Flow: Movement for Balance with Taryn","description":"

A flow for presence, reverence and inner alignment. Join Taryn for a 20-minute gentle, yet purposeful flow.

","formattedDescription":"A flow for presence, reverence and inner alignment. Join Taryn for a 20-minute gentle, yet purposeful flow.","scheduledAt":null,"createdAt":"2025-07-23T15:30:00.000Z","endsAt":null,"modality":["CLASS","YOGA"],"tags":[],"equipment":[],"durationSec":1276.833333,"slug":"1752607487450","teachers":[{"id":30,"firstName":"Taryn","lastName":"Toomey","slug":"taryn-toomey","primaryPhoto":"f9180361-b9b4-4db5-989a-1081e8215331.png"}],"status":"PUBLISHED","thumbnail":{"id":18305,"source":"CUSTOM","value":"ada65dee-4666-44b8-bfe8-de6121aa240e.png"},"animated":null,"isUnlisted":false,"userWatchStatus":{"totalTimesFinished":0,"lastDurationSec":0,"lastFinishedAt":null},"videoCardMeta":{"isLocked":false,"isComplete":false,"isIncomplete":false,"isSaved":false}},{"id":"cljhh15nf9658541rkod8yxmr9k","title":"Walk to Spark Joy with Mallory (Audio Only)","description":"

A walk to lift the energy and enhance your vibrancy.

","formattedDescription":"A walk to lift the energy and enhance your vibrancy. ","scheduledAt":null,"createdAt":"2024-07-23T18:20:42.000Z","endsAt":null,"modality":["MEDITATION"],"tags":["AUDIO"],"equipment":[],"durationSec":2340.433333,"slug":"take-your-joy-for-a-walk-with-mallory-1688062841592","teachers":[{"id":19,"firstName":"Mallory","lastName":"Meeks","slug":"mallory-meeks","primaryPhoto":"teacher-34.jpeg"}],"status":"PUBLISHED","thumbnail":{"id":10294,"source":"CUSTOM","value":"1919459d-255b-42d4-ac63-33236717e971.png"},"animated":null,"isUnlisted":false,"userWatchStatus":{"totalTimesFinished":0,"lastDurationSec":0,"lastFinishedAt":null},"videoCardMeta":{"isLocked":false,"isComplete":false,"isIncomplete":false,"isSaved":false}},{"id":"cmmxiqydu004gges3jbh1w2xv","title":"The Class for the Gym: Full Body with Courtney","description":"

Bring The Class method with you into the gym or on the road and challenge yourself physically to expand energetically. Expect a full body work with breath-infused, body strengthening movements to exercise the body, clear the mind and open the heart.

Recommended equipment: Medium set of dumbbells and stability ball

","formattedDescription":"Bring The Class method with you into the gym or on the road and challenge yourself physically to expand energetically. Expect a full body work with breath-infused, body strengthening movements to exercise the body, clear the mind and open the heart.Recommended equipment: Medium set of dumbbells and stability ball","scheduledAt":null,"createdAt":"2026-04-02T14:00:00.000Z","endsAt":null,"modality":["CLASS"],"tags":["EQUIPMENT"],"equipment":[],"durationSec":1862.7,"slug":"1773927695786","teachers":[{"id":37,"firstName":"Courtney","lastName":"Deri","slug":"courtney-deri","primaryPhoto":"1be05840-533e-4fbe-a30a-06ea56989025.jpg"}],"status":"PUBLISHED","thumbnail":{"id":19721,"source":"CUSTOM","value":"f92d1aa1-7cd6-47a9-b385-9dc636495b27.png"},"animated":null,"isUnlisted":false,"userWatchStatus":{"totalTimesFinished":0,"lastDurationSec":0,"lastFinishedAt":null},"videoCardMeta":{"isLocked":false,"isComplete":false,"isIncomplete":false,"isSaved":false}},{"id":"cmk2to4h900jhhwki8g1o1mnc","title":"Core Stability with Sophia","description":"

(Stability Ball and Bala Bands Optional) A short core workout, designed to build power and strengthen your center.

","formattedDescription":"(Stability Ball and Bala Bands Optional) A short core workout, designed to build power and strengthen your center.","scheduledAt":null,"createdAt":"2026-01-14T18:30:00.000Z","endsAt":null,"modality":["CLASS"],"tags":["EQUIPMENT"],"equipment":[],"durationSec":995.233333,"slug":"1767718023356","teachers":[{"id":27,"firstName":"Sophia","lastName":"Manassei","slug":"sophia-manassei","primaryPhoto":"teachers/45_QJfKh-RU3D.jpeg"}],"status":"PUBLISHED","thumbnail":{"id":19261,"source":"CUSTOM","value":"cc1db416-34f3-47b0-85c6-d98b386ffded.png"},"animated":null,"isUnlisted":false,"userWatchStatus":{"totalTimesFinished":0,"lastDurationSec":0,"lastFinishedAt":null},"videoCardMeta":{"isLocked":false,"isComplete":false,"isIncomplete":false,"isSaved":false}},{"id":"cm36b0xk200arxcl3pdagvmeu","title":"Flow for Regrounding with Amanda","description":"

Join Amanda for a 25-minute yoga flow to ground you into your breath and body.

","formattedDescription":"Join Amanda for a 25-minute yoga flow to ground you into your breath and body.","scheduledAt":null,"createdAt":"2024-11-12T20:01:13.000Z","endsAt":null,"modality":["YOGA"],"tags":[],"equipment":[],"durationSec":1557.133333,"slug":"1730923273033","teachers":[{"id":12,"firstName":"Amanda","lastName":"Martinez","slug":"amanda-martinez","primaryPhoto":"teacher-22.jpeg"}],"status":"PUBLISHED","thumbnail":{"id":15746,"source":"CUSTOM","value":"cf534b4c-48bd-41ca-9c59-f42cb4f4e1cf.png"},"animated":null,"isUnlisted":false,"userWatchStatus":{"totalTimesFinished":0,"lastDurationSec":0,"lastFinishedAt":null},"videoCardMeta":{"isLocked":false,"isComplete":false,"isIncomplete":false,"isSaved":false}},{"id":"ckyazpuis21831rq602f59qfi","title":"The Class for Light Impact with Hannah","description":"Join Hannah in a 40-minute low-impact practice to drop in to intentionality, inner guidance, and the experience of moving with both strength and softness. Expect a blend of breath-infused movements and options to meet you where you are.","formattedDescription":"Join Hannah in a 40-minute low-impact practice to drop in to intentionality, inner guidance, and the experience of moving with both strength and softness. Expect a blend of breath-infused movements and options to meet you where you are.","scheduledAt":null,"createdAt":"2021-04-16T17:25:41.586Z","endsAt":null,"modality":["CLASS"],"tags":[],"equipment":[],"durationSec":2255.586667,"slug":"the-class-light-with-hannah-1618593941586","teachers":[{"id":15,"firstName":"Hannah","lastName":"Shelly","slug":"hannah-shelly","primaryPhoto":"6a63b6bc-b716-4ff1-b0be-a0afe6f996bb.jpg"}],"status":"PUBLISHED","thumbnail":{"id":606,"source":"CUSTOM","value":"1419461.png"},"animated":null,"isUnlisted":false,"userWatchStatus":{"totalTimesFinished":0,"lastDurationSec":0,"lastFinishedAt":null},"videoCardMeta":{"isLocked":false,"isComplete":false,"isIncomplete":false,"isSaved":false}},{"id":"cml5el3xx003kwb837cjn01n1","title":"Chest & Back with Soeuraya (Bala Bands Optional)","description":"

A short, powerful practice designed to strengthen and support the chest, shoulders, and back body. Expect a blend of breath-infused, body-strengthening movements that exercise the body, clear the mind and open the heart.

","formattedDescription":"A short, powerful practice designed to strengthen and support the chest, shoulders, and back body. Expect a blend of breath-infused, body-strengthening movements that exercise the body, clear the mind and open the heart.","scheduledAt":null,"createdAt":"2026-02-04T18:30:00.000Z","endsAt":null,"modality":["CLASS","SCULPT"],"tags":["EQUIPMENT"],"equipment":[],"durationSec":1148.1,"slug":"1770050869263","teachers":[{"id":24,"firstName":"Soeuraya","lastName":"Wilson","slug":"soeuraya-wilson","primaryPhoto":"teacher-44.jpeg"}],"status":"PUBLISHED","thumbnail":{"id":19439,"source":"CUSTOM","value":"8d6bd8ed-d753-43ad-ae12-fc32f1630883.png"},"animated":null,"isUnlisted":false,"userWatchStatus":{"totalTimesFinished":0,"lastDurationSec":0,"lastFinishedAt":null},"videoCardMeta":{"isLocked":false,"isComplete":false,"isIncomplete":false,"isSaved":false}},{"id":"clj7bv5vu14333701rlavqx6lboq","title":"Breathe to Soothe with Amanda","description":"

Amanda offers an 8 minute box breathing practice designed to soothe the nervous system.

","formattedDescription":"Amanda offers an 8 minute box breathing practice designed to soothe the nervous system.","scheduledAt":null,"createdAt":"2023-06-22T15:58:23.370Z","endsAt":null,"modality":["MEDITATION"],"tags":["AUDIO"],"equipment":[],"durationSec":534.200333,"slug":"breathe-to-soothe-with-amanda-1687449503122","teachers":[{"id":12,"firstName":"Amanda","lastName":"Martinez","slug":"amanda-martinez","primaryPhoto":"teacher-22.jpeg"}],"status":"PUBLISHED","thumbnail":{"id":9498,"source":"CUSTOM","value":"7b54c00c-4979-41c8-82f1-2a6d8398fbfa.png"},"animated":null,"isUnlisted":false,"userWatchStatus":{"totalTimesFinished":0,"lastDurationSec":0,"lastFinishedAt":null},"videoCardMeta":{"isLocked":false,"isComplete":false,"isIncomplete":false,"isSaved":false}}]],"pageParams":[null]},"dataUpdateCount":1,"dataUpdatedAt":1793458766366,"error":null,"errorUpdateCount":0,"errorUpdatedAt":0,"fetchFailureCount":0,"fetchFailureReason":null,"fetchMeta":null,"isInvalidated":false,"status":"success","fetchStatus":"idle"},"queryKey":["collection-videos","menopause-series","default"],"queryHash":"[\"collection-videos\",\"menopause-series\",\"default\"]"}]},"children":"$L67"}]}]

Classes

Moving Through Menopause

Classes