Focus on toning the body through Classes using your own body as resistance—no equipment necessary. 

Sculpt: No Equipment

Focus on toning the body through Classes using your own body as resistance—no equipment necessary.

<p>Give yourself time to move your body, lift your heart rate, and strengthen your core. Sophia will guide you through 33-minutes of high impact cardio and core work designed for you to use at any time of day. Let's begin.</p>

Give yourself time to move your body, lift your heart rate, and strengthen your core. Sophia will guide you through 33-minutes of high impact cardio and core work designed for you to use at any time of day. Let's begin.