A collection that incorporates the bands, working with inner and outer resistance. 

Sculpt: Resistance Bands

A collection that incorporates the bands, working with inner and outer resistance.

<p>Kate will guide you through a 27-minute cardio-focused practice with the use of resistance bands. We recommend having The Class Bands, both light and heavy resistance, to choose your desired challenge.</p>

Kate will guide you through a 27-minute cardio-focused practice with the use of resistance bands. We recommend having The Class Bands, both light and heavy resistance, to choose your desired challenge.