<p>Classes utilize 2-pound ankle/wrist weights and/or the 5 or 8-lb Grip Weight to build endurance and achieve full-body activation through a broad range of motion.</p>

Sculpt: Weights

Classes utilize 2-pound ankle/wrist weights and/or the 5 or 8-lb Grip Weight to build endurance and achieve full-body activation through a broad range of motion.

<p>Christina will guide you through a 40-minute full-body sequence incorporating the use of wrist and/or ankle weights.</p>

Christina will guide you through a 40-minute full-body sequence incorporating the use of wrist and/or ankle weights.