<p>Our traditional format that combines strength-training, cardio, and mindfulness.</p>

The Class Anytime

Our traditional format that combines strength-training, cardio, and mindfulness.

<p>Join Aimee for a 65-minute practice of movement, breath and sound to explore our inner and outer realities, coming closer to acceptance and truth. This Class was recorded live out of our NY studio on 07.21.24.</p>

Join Aimee for a 65-minute practice of movement, breath and sound to explore our inner and outer realities, coming closer to acceptance and truth. This Class was recorded live out of our NY studio on 07.21.24.