Classes to support each phase of your cycle.

The Menstrual Series 

After your period ends, you need less sleep and have an increased capacity for physical exertion. You’re more sociable, direct and naturally gravitate towards “newness” in all areas of life. It’s the time to start new projects and overcome challenges. In Class, we’ll have fun with new moves and play with the shape of movements. This is a phase where you can embrace cardio, HIIT practices, and enjoy dancing.