A collection of practices that serves as companion to The Layer, our holistic approach to nourishment.

The Layer

A collection of practices that serves as companion to The Layer, our holistic approach to nourishment. 

...aka The Class for When You Need to Poop. Use this 30-minute movement practice if your routine is thrown off, you’re traveling and backed up or you simply need to get your systems back on track. Grab a blanket or a towel, move the stuck and let it FLOW.

...aka The Class for When You Need to Poop. Use this 30-minute movement practice if your routine is thrown off, you’re traveling and backed up or you simply need to get your systems back on track. Grab a blanket or a towel, move the stuck and let it FLOW.