Featured

Sometimes you need a breath of fresh air for a hard (or soft) reset. Pop in your earbuds for a 25-minute walk with Jaycee to reconnect with yourself and your surroundings.

Katie offers an 8-minute breathwork practice that utilizes Nadi Shodana (Alternate Nostril Breathing) to clear the right and left side channels, increasing a sense of flow in the body and leaving us with a greater sense of calm.

Use this 10-minute meditation with Pixie when your gratitude tank needs to be refilled.