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Best practiced by putting in your earbuds and distancing yourself from the screen, join Pixie for an audio-guided meditation to center yourself in your body with a breathwork practice in order to move through anxiety.

If you’ve ever said the words “I can’t meditate,” this series is for you. You too can experience relief in the mind.

A quick 8 minute practice begins with a gentle and slow movement sequence to open your body in preparation for a brief meditation.

Use The Four Elements of Matter in this meditation series to support your healing journey.

Join Taryn, Founder of The Class, and Aimee, Director of Yoga and Meditation, for a conversation about our new yoga and meditation offerings at The Class.