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A spotlight on new and timely Classes and Collections.
Sit to Prepare for Sleep with Linda
Linda will guide you through a 10-minute meditation to prepare you for nourishing rest.
Breathe for Clearing with Katie
Katie offers a 5-minute breathwork practice that utilizes Kapalabhati (Skull Shining Breath) to clear the lungs, nasal passages, and the mind.
Breathe Through It
Sit for Worry with Karla
Join Karla for a 5 minute audio-guided meditation to give the mind a break from creating all those 'what IF' scenarios.
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