On-Demand Classes

Best used when you need a quick hit of those feel-good, fly-high endorphins. Just 40 minutes to shift the vibe and buoy your spirits.

If you’re in need of a boost, or trying to sustain the feel good feelings, join Karla for a 10-minute breathwork practice that utilizes the Viloma I technique of a three-part inhalation, and a long smooth exhalation.

Sit with Natalie for a visualization meditation to bring you into your body and a deeper state of awareness.