On-Demand Classes

Classes to be practiced at any time.

Audio Only

Guided Sit with Soeuraya

Take 10 minutes to sit with Soeuraya for a brief body scan meditation to reconnect with yourself. Best practiced with earbuds, away from your device.
Guided Sit with Soeuraya

Movement for Stillness with Amanda

In this practice, Amanda guides you through gentle movement to prepare you for your own silent sit.
Movement for Stillness with Amanda

Audio Only

Sit for Grounding with Pixie

In this audio-guided meditation, Pixie introduces the concept of grounding as a relief for stress and anxiety.
Sit for Grounding with Pixie

Walking Meditation with Erin

Join Erin for a 20 minute audio-guided walk, incorporating elements of The Class philosophy to connect more deeply to the space around us and within us.
Walking Meditation with Erin

An Introduction

Welcome to Yoga & Meditation

Join Taryn, Founder of The Class, and Aimee, Director of Yoga and Meditation, for a conversation about our new yoga and meditation offerings at The Class.
Welcome to Yoga & Meditation
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