On-Demand Classes

Take 10 minutes to sit with Soeuraya for a brief body scan meditation to reconnect with yourself. Best practiced with earbuds, away from your device.

In this practice, Amanda guides you through gentle movement to prepare you for your own silent sit.

In this audio-guided meditation, Pixie introduces the concept of grounding as a relief for stress and anxiety.

Join Erin for a 20 minute audio-guided walk, incorporating elements of The Class philosophy to connect more deeply to the space around us and within us.

Join Taryn, Founder of The Class, and Aimee, Director of Yoga and Meditation, for a conversation about our new yoga and meditation offerings at The Class.